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newimagefitness.co.uk

Assembly and user guide

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Содержание Squat Magic

Страница 1: ...newimagefitness co uk Assembly and user guide ...

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Страница 3: ... and engineer fitness products to help you reach your targets We know that sometimes the hardest part is getting started so we build easy to use solutions that make getting fit fun and effective We are on a mission to build a fitter more active nation Welcome to our Active Innovation brand New Image newimagefitness co uk 3 ...

Страница 4: ...stant that helps you master the King of Exercises the squat Featuring the revolutionary squat assistive technology S A T this device helps you perfect over 15 squat variants Not only that but with beginner intermediate and advanced settings the Squat Magic evolves with you 4 ...

Страница 5: ...es 5 degree tilt What s in the box Assistance levels Beginner Set this for the greatest assistance if you find squats challenging Intermediate Set this if you can do standard squats but want to try other variants Advanced Set this if you find squats easy and want to challenge yourself 5 ...

Страница 6: ...lly when it is not in use and unsupervised This appliance is not intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning the use of the appliance by a person responsible for their safety This product is not suitable for therapeutic purposes This product is intended for hom...

Страница 7: ...e twisted clockwise until the 3 small holes align with the arrow on the base This should be checked before every use Step 2 Select the assistance level you require and stretch the bands twist locking them in place so the arrows on the plug point upwards Place caps in the remaining holes Place plug in hole with cut out segment facing down Twist plug clockwise until segment faces left Plug is in loc...

Страница 8: ...adjust the seat to suit your technique Step 4 Start squatting For the standard bodyweight squat use your bum to force the seat down flexing at the knees and hips keeping your back straight Focus on keeping your knees in line with your feet until they are parallel with your bum Figure 3 then stand back up that s 1 rep As you become more familiar with the device try out the variants that follow Figu...

Страница 9: ...hair Squat to half way and hold for 30 seconds to 1 minute at a time Pulse Squat to half way and then pulse up and down making minor movements for 30 seconds to 1 minute Sumo Adopt a very wide stance and squat Resistance band Wrap a resistance band not included around your thighs and squat normally 9 ...

Страница 10: ...head as you squat Plie on toes Raise onto your toes as you squat Yoga Stretch your back as you hold the chair squat Plyometric Conduct a bodyweight squat and then jump when you reach the top Goblet dumbbell Hold two dumbbells not included in front of your chest as you squat 10 ...

Страница 11: ... Pistol Straighten one leg out in front as you squat on one leg Single leg Rest your weight on one leg and squat Figure four Cross your ankle over your knee and squat on one leg Goblet kettlebell Hold a kettlebell not included in front of your chest as you squat 11 ...

Страница 12: ...sting counter clockwise and unlock inner end cap squeezing it slightly to remove it from the tube as shown Attach existing plug to one end of new band ensuring ball bearing is beneath plug Ball bearing Inevitably resistance bands wear over time when subjected to repetitive strain In the unlikely event of one snapping please follow these instructions to replace the bands 12 ...

Страница 13: ...the new band through the outer tube with plug on one end Lock inner end cap and re attach tube to base Ensure bands match up to channel depth over and under Attach plug to free end of band securing band in place Plug in all bands at desired level of asssistance 13 ...

Страница 14: ...ll for some while others would prefer 75 minutes of high intensity activity 5 x 15 minutes Your lifestyle will ultimately determine your options but for many of us time is the key driver If you re too busy to go to the gym make sure you have everything you need at home and choose a time of day when you have the most energy Mix up your workout to keep boredom at bay and keep track of your progress ...

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Страница 16: ...esistance bands to the top hole and focus on exercises that require more strength e g single leg squat What is the height limit for this product While there is no specific height limit for this product we have found it is easy for users from 5ft to 6ft 2in to maintain good posture What is the weight limit for this product The product is tested to ISO 20957 using 110kg as the maximum weight What is...

Страница 17: ...ike extra assurance our extended warranty will cover you for 3 years Call us today on 0800 587 7833 to purchase the extended warranty for your own peace of mind and enjoy Up to 3 years warranty cover Protection against breakdowns including parts and labour A UK customer care team available all year round New for old replacement if we can t fix it Free return for your faulty Squat Magic Terms and c...

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Страница 19: ...nversation Keep up to date with our latest products Intensify your workout with our fitness accessories Submit product reviews Offer tips and tricks to other users To find out more about the New Image range of fitness equipment tools and accessories to help you achieve your goals visit newimagefitness co uk 19 ...

Страница 20: ...newimagefitness co uk 0805171326 ...

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