BEFORE PUTTING THE BIKE INTO SERVICE
28
14 Adjusting the optimum sitting position
CAUTION
Risk of injury!
The incorrect sitting position can cause muscle tension and joint pain. If you have
limited access to the controls on the handlebars due to an incorrectly adjusted
sitting position, the risk of accidents increases.
»
If you are unsure, ask your specialist dealer to adjust the sitting position correctly.
90°
90°
90°
Fig. 1:
Guide for optimum sitting position
Various factors can influence optimum adjustment of the sitting position, e.g.:
-
the height of the rider,
-
the frame size and geometry of the bike,
-
the saddle and handlebar settings,
-
the conditions of use where applicable (e.g., if the bike is primarily used for sports
activities).
Orientation points for adjusting the optimum sitting position:
-
Arm and knee (upper leg) angles are 90° when one pedal is up. Your lower leg is
slightly bent.
-
Your knee is above the axle of the front pedal when one pedal is in front.
-
Your arms are relaxed and slightly bent outwards.
-
Your back is not vertical in relation to the seat post.
Adjust the saddle and handlebar to achieve the perfect seating position for your needs
˃ Chap. 28 “Adjusting the saddle” on page 48
˃ Chap. 29 “Adjusting the handlebars” on page
.
