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350U-AT Upright Bike

OWNER’S MANUAL

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Содержание 350U-AT

Страница 1: ...350U AT Upright Bike OWNER S MANUAL...

Страница 2: ...2 Table of Contents 0409B31316TOB Important Safety Information 3 Before You Start 4 Assembly Instruction 5 13 Console Overview 14 21 Monitoring Your Heart Rate 22 24 Exploded View 25 Parts List 26...

Страница 3: ...r be used while you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clot...

Страница 4: ...edication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set...

Страница 5: ...to Main Frame 1 using Qty 4 19 Hex Head Screw Make sure that the Foot Tubes 4 with Transport Wheels 13 and Foot Cap 18 are assembled to the front and rear of the Main Frame 1 respectively FIGURE 1 RE...

Страница 6: ...ard and hold on at the same time slide the Seat Post 60 into Main Frame 1 Last release the Locking Knob 5 to spring into the hole of Seat Post 60 and secure by turning it clockwise tightly IMPORTANT L...

Страница 7: ...of Right Crank 23 Secure in place by turning it clockwise to tighten Note Right Pedal 31 is marked with an R Step 2 Thread the Left Pedal 30 into the hole of Left Crank 22 Secure in place by turning...

Страница 8: ...s showed in diagram Step 2 a Turn Seat Adjustment Knob 5 counterclockwise to loosen b Pull Seat Adjustment Knob 5 backward and hold on then slide Seat Post Slider 3 into Seat Post 60 to your desired p...

Страница 9: ...he Extension Wire 58 in the console tube to the Gear Box Wire 8 in the main frame Step 3 Then slide the Console Tube 2 onto the Main Frame Assembly 1 and secure together by Six Screws 55 and Six Washe...

Страница 10: ...6 Step 1 Feed Hand Pulse Wires 64 into the small hole of Console Tube 2 and up through the top opening of Console Tube 2 Step 2 Secure Pulse Handlebar 10 to the Handlebar Lug on the Console Tube 2 by...

Страница 11: ...e Pulse Wires 64 and Extension Wire 58 to the wires out from the Console 15 Secure Console 15 to Console Tube 2 using four Screws 39 Note The four Screws 39 will already be installed into the back of...

Страница 12: ...ruction FIGURE 8 Step 1 The monitor only can be powered by using the AC adaptor input pls make sure the AC adapter has already been pluged into the adapter jack on the bottom housing as showed on the...

Страница 13: ...13 Assembly Instruction Congratulations You have completed the assembly of your new Upright Bike...

Страница 14: ...mputer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set...

Страница 15: ...s the key to accept the current data entry b At the stop mode by holding this key for over two seconds the user can reset all values to zero or default value c During setting the Clock press this key...

Страница 16: ...may also change the ongoing loading in each column by UP DOWN keys and they will not change the resistance level stored in the memory Operations 1 Use UP DOWN keys to select the USER program from P14...

Страница 17: ...desired CALORIES 8 Press the START STOP key to begin exercise Watt Control Program Watt Control Program 23 is a Speed Independent Program Press ENTER key to set up the values of TARGET WATT TIME DIST...

Страница 18: ...STOP key again to begin body fat measurement 8 After finished your measurement the computer will show the values of BMR BMI and FAT PERCENT on the LCD display Furthermore the computer will show your o...

Страница 19: ...ailable for Input 230V 50Hz or 60Hz Output 6V AC 0 5A 2 Available for Input 110V 50Hz or 60Hz Output 6V AC 0 5A LCD Workout Graphics PRESET PROGRAM PROFILES PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS...

Страница 20: ...20 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C...

Страница 21: ...T TEST PROGRAMS PROGRAM 24 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 min...

Страница 22: ...r against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taki...

Страница 23: ...h end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations Fitness Safety The target heart rate chart indicates average rate zo...

Страница 24: ...24 Monitoring Your Heart Rate...

Страница 25: ...25 Exploded View...

Страница 26: ...ise Bearing 17 2 Round End Cap 50 1 M8 Black Locknut thick 18 2 Foot Cap 51 1 2 8X93mm Spring 19 4 M8X60mm Hex Head Screw 52 1 38X45mm Inner Bushing no 1 20 2 TP3X8mm Screw 53 1 38X45mm Inner Bushing...

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