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17
EN
RECIPES
3 lb. (1.4 kg.)
1 tsp. (5 ml)
1-1/2 tsp. (8 ml)
1/4 tsp. (1.2 ml)
4
1
1/2 cup (125 ml)
3 tbsp. (45 ml)
3 tbsp. (45 ml)
pot roast
vegetable oil
salt
pepper
apples, cored and cut in large
chunks onion, sliced
apple juice
flour
water
Trim excess fat from roast and coat meat with oil. Sprinkle with salt
and pepper. Place apples and onions in the bottom of the ceramic
casserole, then place roast on top of mixture. Pour in apple juice.
Cover and cook on low setting for 8 – 10 hours. Remove the roast.
Make a paste with the flour and water and stir into the dripping in the
ceramic casserole to make the gravy and cook until thickened. Slice the
roast and serve with gravy.
BEEF POT
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