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15
EN
and fat content of the food, its starting temperature, and the size of
the pieces will all affect the cooking time. For example, meat cut into
pieces will cook faster than a whole roast. Adjust the time accordingly.
• Recipes for vegetable casseroles must contain liquid to prevent
scorching of the sides of the Casserole.
• You may choose to substitute ingredients in a recipe. For example, a
12 oz. can of chicken broth could be replaced by a 10 oz. can
of tomato soup and 2 oz. of another liquid such as water or wine.
• Canned beans may be added directly to any recipe. However, dried
beans (especially red kidney beans) should be soaked in water and
boiled first. After boiling in 3 times their volume of unsalted water,
discard water and add beans to recipe. NOTE: Beans must be softened
completely before they are combined with sugary and/or acidic foods,
as these have a hardening effect on beans. In this case, beans should
be allowed to simmer until tender after boiling (about 1-1/2 hours).
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