DRIVE
DRIVE
Alarm
Performance Bars
indicates your progress
towards your Calorie goal,
indicates effort level
when measuring Heart Rate
BPM
beats per
minute
%
percentage of
max heart rate
Heart Rate
flashing indicates
measurement
in progress
SET
indicates
you are in
Set mode
LEFT
MioSensor
button
MODE/–
button
switches modes,
decreases value
LIGHT/RESET
button
turns on
backlight,
resets value
START/STOP/+
button
starts or stops
the exercise timer,
increases value
SET
button
hold to enter
SET mode,
toggle alarm ON/OFF
RIGHT
MioSensor
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds, or until no key has been
pressed for � seconds.
KCAL
indicates
number is
in calories
For more info visit
www.miowatch.com
2.
3.
A.
MIO DRIVE pEtItE At-A-GLANCE
B.
MODEs Of OpERAtION
Press MODE to move to the next mode.
Time & DaTe
Display time, date, weekday and
•
your name or initials
User’s Guide
+ ECG accurate heart rate
without a chest strap
+ Calculate calories burned
using personal data
+ personalized percent
of maximum heart
rate display
+ 3500 Calorie
Countdown mode
This guide is also
available online at
www.miowatch.com
DRIVE pEtItE
D.
WAKING Up YOUR MIO
Your MIO may be in sleep mode (with a blank display)
when you first receive it.
Hold START until you see blinking 12H or 24H to
•
activate your MIO and start setting it up.
Setting time & date format:
•
Press + or – to toggle the format.
−
12H = 12 Hour clock (AM/PM) & MM/DD date format
−
24H = 24 Hour clock & DD/MM date format
−
Press SET to move to next setting.
Do the same for TIME, DATE, YOUR NAME, WEIGHT UNIT,
•
WEIGHT, GENDER, BIRTH YEAR.
Press SET to finish START UP.
•
E.
sEt tIME & DAtE
Display shows Time, cycling through NAME, DATE, and
WEEKDAY automatically. To change TIME and DATE:
Hold SET until beep (2 seconds). 12H or 24H blinks.
•
Press + or – to toggle the TIME & DATE format.
•
12H = 12 Hour clock (AM/PM) & MM/DD date format
−
24H = 24 Hour clock & DD/MM date format
−
Press SET to set HOUR.
•
Press + or – to select HOUR. To scroll quickly, hold + or –.
•
Press SET.
Do the same to select MIN.
•
To reset seconds to zero press + or –. Otherwise
•
press SET to move to next setting.
Use + or – then SET to adjust YEAR, MONTH, DAY.
•
To stop making changes at any time, hold SET for 2 seconds.
•
F.
sEt MY MIO
MIO uses your personal information in calculating calories
burned during exercise. Update your weight regularly for
greatest accuracy in MIO’s calculations.
Press MODE 5 times to go from TIME to MY MIO.
•
To make changes to your personal settings in MY MIO,
•
hold SET until beep (2 seconds).
The first letter of NAME will blink. Use + or – to adjust. To
•
scroll quickly, hold + or –. Press SET to move to next letter.
Do the same for WEIGHT UNIT, WEIGHT, GENDER,
•
BIRTH YEAR.
To stop making changes at any time hold SET until
•
beep (2 seconds).
To return to TIME, press MODE.
G.
sEt ALARM
Press MODE once to go from TIME to ALARM.
•
To change ALARM from ON to OFF or from
•
OFF to ON press the SET button.
To change the time of an ALARM, hold the SET button until
•
beep (2 seconds), use +/– to adjust the HOUR, press SET,
use +/– to adjust the MINUTE, then press SET. To scroll
more quickly hold the + or –.
Alarm icon will show if the ALARM is on.
•
Hold MODE for 2 seconds to return to TIME mode.
•
alarm
Set daily alarm
•
3500 CalOrie COUNTDOWN
Display remaining calories that
•
should be burned for the week
Notify you when you meet
•
your goal
eXerCiSe Timer
Exercise Timer for workouts and
•
other activities, 5 timer modes
including Walk/Run timer
reSTiNg HearT raTe
Measure and display your
•
Resting Heart Rate
my miO
Set your personal data
•
C.
QUICK tIps
SHOrTCUTS
To
•
return to TIME from any mode, hold MODE for 2 seconds
To go directly to EXERCISE TIMER from any
•
mode press the START button
To exit from any SET mode without going through
•
all settings, hold SET key for 2 seconds
SeT mODeS
Whatever mode you are in, hold the SET button
to enter its SET mode:
H
1. old SET until beep (2 seconds)
Value you are setting will flash
2.
Press + or – to adjust the value
3.
To scroll automatically, hold + or –
When value is adjusted, press SET again
4.
Repeat steps 2 to 4 as needed or hold SET for
5.
2 seconds to exit the SET mode.
I.
sEt REstING HEARt RAtE
For the most accurate reading, set this function when you
first wake up in the morning (without an alarm clock).
Until then, use the default resting heart rate (70 BPM).
Press MODE 4 times to go from TIME to RESTING
•
HEART RATE. Your most recent RHR will display.
Place two finger pads on the MIO Sensors as described in
•
Section H. Heart icon blinks. Your resting heart rate should
appear within 4 to 7 seconds.
To return to TIME, press MODE 2 times.
•
H.
tAKING YOUR HEARt RAtE
The small digits displaying on the right show your per-
centage heart rate in relation to your maximum heart
rate (up to 99%). MY MIO calculates this percentage
using your personal data. (See Step 3)
A maximum heart rate is an estimate with a variability of
up to 15 BPM.
Your screen will return to the previous mode 5 seconds
after removing your finger pads from the MioSensors.
TrOUBleSHOOTiNg POiNTerS
Make sure the back plate is in contact with your wrist
1.
during the measurement.
If you don’t get your heart rate within 10 sec, moisten
2.
finger pads and try again. It helps to wear your MIO for
a little while to allow a layer of moisture to build up
between the back of the watch and your arm.
If MIO’s calculations start to vary significantly from what
3.
you have come to expect, if the digits freeze or if the face
is blank, replace MIO’s battery (See section K on page 2).
To optimize readings, occasionally clean the back of
4.
your MIO case and the RIGHT and LEFT MioSensors
with a clean soft cloth.
1.
place thumb on the LEft
Miosensor and index finger
on RIGHt Miosensor.
If you wear your MIO on right hand:Place
the index finger on LEFT MioSensor and
thumb on RIGHT MioSensor.
press and hold to activate
Miosensors. Make sure the
back plate is in contact with
your wrist.
Heart icon will flash.
Wait for Heart Rate readout
(4–7 seconds).
Your MIO will beep to let
you know that the reading
is ready.
to jumpstart your
workouts, go to
www.miowatch.com
and checkout
the 3500 CC Club!