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Take Breaks 

Taking breaks can go a long way in helping your body recover from any activity and 
may help you avoid MSDs. The length and frequency of breaks that are right for you 
depend on the type of work you are doing. Stopping the activity and relaxing is one way 
to take a break, but there are other ways, also. For instance, just changing tasks—
perhaps from sitting while typing to standing while talking on the phone—can help 
some muscles relax while others remain productive. 

To vary your daily activities and to work productively, consider the following: 

Plan your work and play so that one activity is not performed for extended periods 
of time. 

Use different input devices, such as your mouse and keyboard, to accomplish the 
same task. For example, to perform a scrolling task, you can use the wheel on the 
mouse or the arrow keys on the keyboard. 

Work more efficiently by using software and hardware features to reduce your effort 
and increase your productivity. For example, you can press the Windows logo key to 
open the Start menu. 

Learn about software and hardware features by reading the information that came 
with your software and hardware products. 

Be Healthy 

A healthy lifestyle can help you perform and enjoy your everyday activities, including 
the time spent at your computer. 

For overall good health, consider the following: 

Eat a balanced diet and get adequate rest. 

Exercise for overall fitness to give strength and flexibility to your body. Keep in mind 
that you should consult a qualified health professional to help you choose the 
stretches and exercises that are right for you. 

Learn to manage stress. One way to reduce stress at work is to plan your work area 
and schedule so that noise and distractions are kept to a minimum. 

See a qualified health professional if you have questions about how your medical 
and physical conditions may be related to MSDs. While researchers are not yet able 
to answer many questions about MSDs, there is general agreement that many 
factors may be linked to their occurrence, including previous injuries, diabetes, 
hormonal changes (such as pregnancy), and rheumatoid arthritis. 

Learning more about your health is an important step in staying comfortable and 
productive while using your computer. Enjoy your computer experience. 

Содержание X09-21636

Страница 1: ...m Getting Started Microsoft Keyboards www microsoft com keyboard...

Страница 2: ...dical or physical condition may be related to MSDs see a qualified health professional Information in this document including URL and other Internet Web site references is subject to change without no...

Страница 3: ...hen plug it into your computer s round PS 2 keyboard port USB connection 1 Turn on your computer 2 If your keyboard cable has a rectangular USB connector plug it into your computer s rectangular USB p...

Страница 4: ...B key to select each consecutive program on the taskbar Press ENTER to make the selected program active SHIFT TAB Selects the previous open program listed in the taskbar continue to hold the SHIFT key...

Страница 5: ...able environment To support your back consider the following Choose a chair that provides support for your lower back Adjust your work surface height and your chair to assume a comfortable and natural...

Страница 6: ...injuring our bodies However low forces may also result in injuries discomfort and fatigue if they are repeated or experienced over long periods of time Consider the following types of low forces Dyna...

Страница 7: ...u Learn about software and hardware features by reading the information that came with your software and hardware products Be Healthy A healthy lifestyle can help you perform and enjoy your everyday a...

Страница 8: ...number is based in Redmond Washington so your phone company may charge you for your call Contact your long distance provider for rate information In Canada 905 568 3503 Regular business hours for no c...

Страница 9: ...f the interference stopped when the computer was off check to see if one of the input output I O devices or one of the computer s internal accessory boards is causing the problem Disconnect the I O de...

Страница 10: ...EMENT WITH RESPECT TO THE HARDWARE DEVICE THE SUPPORT SERVICES AND THE PRODUCT MANUAL S OR OTHER WRITTEN MATERIALS THAT ACCOMPANY THE HARDWARE DEVICE ANY IMPLIED WARRANTIES THAT ARE NOT DEEMED EXCLUDE...

Страница 11: ...m 1102 Part No X09 21636...

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