QUICK START GUIDE
HEART RATE WATCH
Item # MDSP3043
Getting Started
•
The watch requires 1 CR2032 type battery (included).
•
Set the date and time before using this watch (see
below).
See the enclosed User Manual for further details and
instructions.
Modes
This watch has 4 main modes and several sub-modes.
•
Time Display Mode (Main Screen)
o 2 Alarms (AL1 and AL2)
o Stopwatch
o Countdown Timer
•
Pedometer Mode
o Total Steps/Current Time
o Total Steps/Exercise Time
o Calories/Distance
•
Step Memory Storage Mode
•
Heart Rate Mode
Setting the Time/Date
1. While in Time Display Mode, hold down MODE
button for about 3 seconds to enter Time/Date
setting mode.
2. Press the UP and SET buttons to adjust the settings
up and down. Hold either button down for two
seconds to make rapid adjustments.
3. Press MODE to switch between setting items. Order
is: 12/24 Hour Format > Hour > Minute > Second >
Year > Month > Day > SIG (hourly chime on/off) > Exit
Using the Pedometer Mode
1. From Time Display Mode, press MODE button once
to switch to Pedometer Mode.
2. Press UP button to switch between sub-modes.
3. In the Steps/Time Mode or Steps/Exercise Time
Modes, press and hold MODE for 2 seconds to enter
User Information Setup.
4. Press MODE to switch between setting items. Use
UP and SET buttons to edit each individual item.
Order is Metric/Imperial System > Weight > Distance
between Steps > G-Sensor Sensitivity > Exit
5. Press and hold UP button for 3 seconds to lock in
this mode and prevent accidental mode switch. The
watch will now accurately track your steps and
calorie-loss, as long as you are in Pedometer Mode.
Using the Heart Rate Mode
1. From Time Display Mode, press MODE button three
times to switch to Heart Rate Mode.
a. NOTE: Screen will say “PULSE” at the top with a
heart icon next to it.
2. Use both fingers to press down on the metal pulse
sensors at the top and bottom of the watch face.
Cover the sensors as much as possible, and exert
pressure evenly.
3. The heart icon will flash when a heartbeat is
detected - keep fingers firmly pressed to the
sensors.
4. The heart rate value will display and update in real
time as your fingers remain pressed to the sensors.
SET
UP
PULSE SENSOR
LIGHT
MODE
LCD DISPLAY
LIGHT
UP
MODE
SET
PULSE SENSOR
Please read the Manual for this watch prior to using. If you have any questions or are experiencing difficulties,
please call the Medline Service Center at
1-800-MEDLINE
(1-800-633-5463). RH17POA
