Mini Trainer
EN
15
Front of thighs
: Stand on
one leg, bend the other
one and grab your foot
with your hand. Pull it up
to your buttocks and hold
this position for 15 – 20
seconds Change sides.
Back:
Lie down flat on your back. Bend
your right leg and place it over your left
leg which is still stretched out. Your hip
twists but both shoulders must remain on
the floor. Stay in this position for 15 – 20
seconds. Change sides.
Inside of thighs:
Sit down
on the floor, turn your
knees to face outwards,
place the soles of your
feet together and pull
towards your body. Place
your hands around your
ankles and press your
knees gently down to the
floor with your elbows.
Keep your back straight
as you do this. Stay in
this position for 15 – 20
seconds.
Whole leg:
Squat down, rest your hands
on the floor next to your feet and stretch
one leg out behind you. The thigh and
lower part of your front leg form a right
angle, and the foot rests fully on the floor.
Stay in this position for 15 – 20 seconds.
Change sides.
Shoulders / back:
Sit
cross-legged on the floor
with a straight back. Fold
/ clasp together your
hands and stretch your
arms out above your
head. Stretch your back.
Stay in this position for 15
– 20 seconds.
CLEANING AND STORAGE
Please Note!
■
No liquid must get into the training
computer. Never immerse the device
in water!
■
Do not use any sharp or abrasive
cleaning agents or cleaning pads to
clean the device. These may damage
the surfaces.
•
If necessary, wipe down the device
with a damp cloth and mild cleaning
agent if required.
•
Store the device in a dry place which
is protected from direct sunlight and
is out of the reach of children and
animals.
