6
PROPER USAGE
To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee
should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your
weight from side to side. Adjust pedal straps to desired tightness.
USING THE HEART RATE FUNCTION
The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of
your actual=al heart rate, they should not be relied on when accurate readings are necessary. Various factors, including
movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exer-
cise aid in determining heart rate trends in general.
PULSE GRIPS
Place the palm of your hand directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to
register. It takes 5 consecutive heart beats (15
-
20 seconds) for your heart rate to register. When gripping the pulse handle-
bars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may
experience an erratic readout if consistently holding the
grip pulse handlebars.
CONSOLE DESCRIPTION
A)
WORKOUT KEYS:
Simple program view and selection
buttons.
B)
UP/DOWN TIME:
Use to adjust workout time.
C)
COOL DOWN:
Puts Console in cool down mode.
D)
GO:
One touch start
E)
STOP:
Ends workout and shows workout summary data.
F)
UP/DOWN LEVEL:
Use to adjust level selection.
A
C
B
D
E
F
