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10
As a result, the calculated value of WATT will close to the value of TARGET WATT setup by users.
Operations:
1.
Use UP or DOWN key to select the WATT CONTROL (P23) program.
2.
Press ENTER key to enter your workout program.
3.
The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to confirm your
desired TIME.
4.
The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press ENTER key to
confirm your desired DISTANCE.
5.
The WATT will flash and you can press UP or DOWN key to set your target WATT value. Press ENTER key to confirm
your target WATT. The default WATT value is 100.
6.
The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES. Press ENTER key to
confirm your desired CALORIES.
7.
The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to
confirm your desired Pulse.
8.
Press the START/STOP key to begin exercise.
NOTE:
1. WATT = TORQUE (
kgm
) * RPM * 1.03
2.
In this program, the WATT value will keep constant value. It means that if you peddle quickly, the
resistance
level will decrease and if you peddle slowly, the resistance level will increase. Always try to keep
you in the
same watt value.
Body Fat Program: Body Fat
Program 24
is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users.
There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT
% > 27
Type2: 27
≧
BODY FAT
%
≧
20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
Operations:
1.
Use UP/DOWN keys to select the BODY FAT (P24) program.
2.
Press the ENTER key to enter your workout program.
3.
The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm you
HEIGHT. The default HEIGHT is 170
cm or 5’07” (5
feet 7 inches).
4.
The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your
WEIGHT. The default WEIGHT is 70
kg
or 155
lbs.
5.
The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number 0
means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).
6.
The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE.
The
default AGE is 35.
7.
Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure
your hands are
resting
well on the grips or the chest belt touch well on your body. Then press the START/STOP
key
again to begin body fat measurement.
8.
After finish
ing
your measurement, the computer will show the values of FAT PERCENT on the LCD display.
9.
Press START/STOP key to begin exercise.
Operation guide
:
1.
Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes. You can
press any key to wake up the computer.
