background image

Unpacking

Unpacking

Unpacking

Unpacking &

&

&

& Asse

Asse

Asse

Assembly

mbly

mbly

mbly

WARNING!:

WARNING!:

WARNING!:

WARNING!:

Use extreme caution when assembling this treadmill. Failure to do so

could result in injury.

NOTE:

NOTE:

NOTE:

NOTE:

Each step number in the assembly instructions tells you what you will be

doing. Read and understand all instructions thoroughly before assembling the
treadmill.

UNPACK

UNPACK

UNPACK

UNPACK AND

AND

AND

AND VERIFY

VERIFY

VERIFY

VERIFY THE

THE

THE

THE CONTENTS

CONTENTS

CONTENTS

CONTENTS OF

OF

OF

OF THE

THE

THE

THE BOX:

BOX:

BOX:

BOX:

Lift up and remove the box that surrounds the Treadmill.

Check the following items are present. If any of the parts are missing, contact with

the dealer.

MAIN

MAIN

MAIN

MAIN BODY

BODY

BODY

BODY

HARDWARE

HARDWARE

HARDWARE

HARDWARE KIT

KIT

KIT

KIT

CONSOLE

CONSOLE

CONSOLE

CONSOLE MAST

MAST

MAST

MAST

CONSOLE

CONSOLE

CONSOLE

CONSOLE

HARDWARE

HARDWARE

HARDWARE

HARDWARE KIT

KIT

KIT

KIT

Allen

Allen

Allen

Allen wrench

wrench

wrench

wrench 1

1

1

1 pcs

pcs

pcs

pcs

SAFETY

SAFETY

SAFETY

SAFETY KEY

KEY

KEY

KEY

M8x20

M8x20

M8x20

M8x20 HEX

HEX

HEX

HEX HEAD

HEAD

HEAD

HEAD BOLT

BOLT

BOLT

BOLT 4

4

4

4

pcs

pcs

pcs

pcs

M8x15

M8x15

M8x15

M8x15 HEX

HEX

HEX

HEX HEAD

HEAD

HEAD

HEAD BOLT

BOLT

BOLT

BOLT

6pcs

6pcs

6pcs

6pcs

washer

washer

washer

washer 10

10

10

10 pcs

pcs

pcs

pcs

lubricant

lubricant

lubricant

lubricant for

for

for

for running

running

running

running deck

deck

deck

deck

5

5

5

5

Содержание MF100

Страница 1: ...Treadmill Manual Ver Ver Ver Ver1 0 1 0 1 0 1 0 2010 10 20 2010 10 20 2010 10 20 2010 10 20...

Страница 2: ...t 7 7 7 7 Assembly Assembly Assembly Assembly Diagram Diagram Diagram Diagram 2 2 2 2 8 8 8 8 Assembly Assembly Assembly Assembly Instructions Instructions Instructions Instructions 9 9 9 9 Instructio...

Страница 3: ...be replaced by our manufacture or our maintain dept or the correlative professional persons The warranty applies to the following parts as far as included in the scope of delivery Frame cable electro...

Страница 4: ...ell or if you feel pain in your joints or muscles In particular keep an eye on how your body is responding to the exercise programme Dizziness is a sign that you are exercising too intensively with th...

Страница 5: ...nce voltage To limit the danger of damage to the treadmill it should be equipped with an over voltage protective device not included This appliance is designed for use with 220 240 Volt rated voltage...

Страница 6: ...after the trainer is fully assembled Please consider that there is always the risk of injury when using tools and carrying out technical activities Please proceed with care when assembling the device...

Страница 7: ...the following items are present If any of the parts are missing contact with the dealer MAIN MAIN MAIN MAIN BODY BODY BODY BODY HARDWARE HARDWARE HARDWARE HARDWARE KIT KIT KIT KIT CONSOLE CONSOLE CONS...

Страница 8: ...Assembly Diagram Diagram Diagram Diagram Most of the displayed parts in this diagram are shipped pre assembled For spare parts please do always specify parts numbers used on this diagram or in the fo...

Страница 9: ...12 Controller 1 41 Skid proof washer 10 13 Columnar Hexagon M8 35 2 42 Left console mast 1 14 Front roller 1 43 Right console mast 1 15 Drive belt 1 44 Console down cover 1 1 16 Speed sencor 1 45 Cons...

Страница 10: ...Assembly Assembly Assembly Assembly Diagram Diagram Diagram Diagram 2 2 2 2 console Console mast Main body Rear roller Motor cover Moving wheel 8 8 8 8...

Страница 11: ...console to the console mast Console Console mast A connect the wire from the console to the wire in the right console mast B assemble the console to the console mast with four M8x20mm bolts and washer...

Страница 12: ...ach attach attach the the the the safety safety safety safety clip clip clip clip to to to to your your your your clothing clothing clothing clothing when when when when the the the the treadmill trea...

Страница 13: ...h Distance 0 00 99 9 km Calories 0 999 KCAL Pulse 70 200 Min Program P1 P25 Computer Computer Computer Computer F F F Fun un un unc c c ction tion tion tions s s s START START START START S S S STOP...

Страница 14: ...g speed and training time Press the START STOP KEY to begin training FAST FAST FAST FAST SLOW SLOW SLOW SLOW Press the FAST SLOW key you can choose a training speed or training time the selected funct...

Страница 15: ...PEED SPEED SPEED SPEED Shows the current running speed PULSE PULSE PULSE PULSE To show the current heart rate touch both pulse sensors with your palms PROGRAM PROGRAM PROGRAM PROGRAM Shows the selecte...

Страница 16: ...Computer Computer Computer Computer Operations Operations Operations Operations 14 14 14 14 Speed...

Страница 17: ...Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings An excessively tightened running belt may damage the roller bear...

Страница 18: ...In case of a dry surface refer to the following instructions Only use oil free silicon spray Application Application Application Application of of of of lubricant lubricant lubricant lubricant on on...

Страница 19: ...other use is impermissible and possibly even dangerous We cannot be held liable for damages that were caused by improper usage Please consult your GP before starting your exercise session to clarify...

Страница 20: ...DMILL TREADMILL This treadmill is designed to be reliable and easy to use However if you experience a problem please reference the trouble shooting guide listed below PROBLEM The console does not ligh...

Страница 21: ...pulse Make sure you breathe regularly and calmly when exercising Take care to drink enough while exercising This ensures that the liquid requirement of your body is satisfied Consider that the recomm...

Страница 22: ...XERCISES EXERCISES EXERCISES EXERCISES Tilt your head to the right and feel the tension in your neck Slowly drop your head down to your chest in a semi circle and then turn your head to the left You w...

Страница 23: ...exercise 2 times for each leg INSIDE INSIDE INSIDE INSIDE UPPER UPPER UPPER UPPER THIGH THIGH THIGH THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards Pull yo...

Страница 24: ...tain this position for 30 40 seconds if possible EXERCISES EXERCISES EXERCISES EXERCISES FOR FOR FOR FOR THE THE THE THE CALVES ACHILLES CALVES ACHILLES CALVES ACHILLES CALVES ACHILLES TENDON TENDON T...

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