EXERCISE
GUIDELINES
Tubing
Please read tHe exerCise
instrUCtiOns BelOW BeFOre
Using tHis PrOdUCt!
It is advised that you consult with your
•
physician before beginning any exercise
program.
Always wear comfortable clothing and
•
shoes that will allow your skin to breathe
during your workout.
Before using the equipment, warm your
•
body up with 5-15 minutes of cardiovascular
exercise or other rhythmic movement.
Allow 30-60 seconds of rest between each
•
set of exercise and 60-90 seconds of rest
between diff erent exercises.
Make sure to work both the front and back
•
of the body equally to ensure a total-body
workout and proper muscle balance.
Perform all exercises slowly and with
•
control in a full range of motion.
Maintain proper alignment in your spine,
•
wrists and hands on all exercises.
Keep your abdominals active on all
•
exercises.
Discontinue exercising if you begin to feel
•
nauseated or dizzy, or if you have any
pain that makes you uncomfortable. If this
continues, seek the professional help of a
physician.
Always breathe with movement.
•
Allow 24-48 hours between strength
•
exercise workouts.
