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Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

USER MANUAL

GRK100 Multi Function Power Rack

with Adjustable Cable Pulleys

Содержание GRK100

Страница 1: ...carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www l...

Страница 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Parts List 04 III Assembly Instructions 07 IV Exercise Guide 11 V Warranty 13 TABLE OF CONTENTS...

Страница 3: ...e If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep hands a...

Страница 4: ...Bar Sleeve Base x 1pc A4 Barbell Bar Sleeve Base x 1pc A5 Weight Storage Rack Base x 1 pc A6 Weight Storage Rack x 1pc B1 Front Pillar x 2pcs B2 Rear Pillar x 2pcs B3 Pulley Sliding Sleeve Left x 1pc...

Страница 5: ...1 Weight Frame x 1pc D2 Weight Frame Guide Rod x 1 pair E1 Barbell Bar Hook Left x 1pc E2 Barbell Bar Hook Right x 1pc E3 Handlebar Left x 1pc E4 Handlebar Right x 1pc E5 Safety Bar x 1 pair E6 Pedals...

Страница 6: ...nut M10 x 50pcs 7 Fixed Connecting Plate x 14pcs 8 Shock Pad x 2pcs 9 Moving Pulley x 1 pair 10 Rope Lock Stop Bead x 1 pair 11 Clip x 2pcs 12 Handlebar x 1 pair 13 Weight Frame Circlip x 2pcs 14 Safe...

Страница 7: ...6 with parts 3 5 6 and then fix them on A2 with parts 1 5 6 III ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS 7 STEP 2 Install the column 1 Fix B1 and B2 at the corresponding hole position of 7 with par...

Страница 8: ...3 at the corresponding position as shown in the figure with parts 2 5 6 C2 C2 C1 C3 2 5 6 STEP 4 Install the counterweight frame 1 Insert D2 into the corresponding hole position of A2 through D1 and 8...

Страница 9: ...f A1 with 2 5 6 E1 2 5 6 STEP 6 Install rope groups A 1 Put one end of rope A through the ball stop 2 Insert the rope lock 10 and tighten the hexagon socket bolts 3 Connect 10 and 12 with 11 and put t...

Страница 10: ...ps B 1 Use parts 4 5 6 to connect Rope B with the corresponding hole positions of A1 and A2 and pass the other end of Rope B through each pulley and pulley block in turn 2 Fix the hole positions of B3...

Страница 11: ...to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fe...

Страница 12: ...ur pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40...

Страница 13: ...entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at w...

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Страница 16: ...WWW LSGFITNESS COM AU...