LSG GRC-09 Скачать руководство пользователя страница 1 | Manualshive

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Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

GRC-09

Adjustable Roman Chair

USER MANUAL

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Содержание GRC-09

Страница 1: ...all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our...

Страница 2: ...LE OF CONTENTS I Important Safety Instructions 03 II Technical Details 04 III Assembly Instructions 05 IV Training Instructions 07 V Care and Maintenance 12 VI Space Saving Storage 12 VII Exercise Gui...

Страница 3: ...eveled surface DO NOT use the machine near water or outdoors The free area must be at least 0 6m greater than the training area This is a space where you can safely dismount without obstruction in cas...

Страница 4: ...ushion from the frame to install the handlebars Screw the left and right handlebar to the adjustable tubular frame using the 2x bolt screws M8 x 55mm 2x washers and 2x nuts Tighten securely Bolt M8 x...

Страница 5: ...5 ASSEMBLY INSTRUCTION STEP 2 Join the two racks together Fasten it with the knobs on the tube The device is then ready for use...

Страница 6: ...you stretch toward your toes Reach down as far as you can and hold for 15 counts then relax and repeat 3 times Calf Achilles Stretch Lean against a wall with your left leg in front of the right and yo...

Страница 7: ...hind your head and keep elbows pointing outwards Start bending forward slowly as far as possible ensuring your thigh and torso are forming almost a right angle Back to the starting position Slowly rai...

Страница 8: ...bracket Your pelvic area is lying on the seat pad and your arms are crossed over the chest Lower the torso towards the floor Stop the movement when the torso is at least parallel to the floor Back to...

Страница 9: ...th the body when doing a push up the view is directed to the floor Now move your body towards the floor In order to train the chest muscles completely the exercise must be performed with the greatest...

Страница 10: ...ur legs and bend your arms towards the floor Keep your head facing slightly downwards This keeps the cervical spine in a neutral position Back to the starting position Now move your body upwards from...

Страница 11: ...ing a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise p...

Страница 12: ...tion of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy...

Страница 13: ...p prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 C...

Страница 14: ...ge You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be...

Страница 15: ......

Страница 16: ...WWW LSGFITNESS COM AU...

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