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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au 

 
 

 

 

 
 
 
 

 

 
 
 
 

 

Product may vary slightly from the item pictured due to model upgrades

 

 

 

Read all instructions carefully before using this product. Retain this owner’s manual for 
future reference. 

AB-CORE OWNER’S MANUAL 

Содержание AB-CORE

Страница 1: ...uals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Re...

Страница 2: ...2 AB CORE TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 EXPLODED DIAGRAM 5 3 PARTS LIST 6 4 ASSEMBLY INSTRUCTIONS 7 5 COMPUTER OPERATION 9 6 EXERCISE GUIDE 10 7 WARRANTY 12...

Страница 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage yo...

Страница 4: ...ly tools at hand for reference k The equipment is not suitable for therapeutic use l The pulse or heart rate sensors are not medical devices Various factors including the user s movement may affect th...

Страница 5: ...5 AB CORE 2 EXPLODED DIAGRAM...

Страница 6: ...ront support post 1 15 Allen bolt M8 50 2 5 Front stabilizer combination 1 16 Flat Washer D8 1 6 Foam 1 2 17 Nylon Nut M8 1 7 Foam 2 4 18 Sensor wire 1 8 End cap 4 19 Arc washer D8 D20 1 5 R20 2 9 End...

Страница 7: ...mbination 5 into the Front support post 4 and adjust to a suitable position Then fix the Front stabilizer combination 5 to the Front support post 4 with Pop pin knob 13 3 Attach the Foam 1 6 to the un...

Страница 8: ...EP 2 1 Tighten Handlebar 3 to the Main Frame 1 with Allen bolt 14 and Arc washer 19 as shown 2 Insert the Display 21 onto the display bracket of Handlebar 3 3 Connect the Sensor wire with the wire fro...

Страница 9: ...R Records exercise time during workout 2 COUNT CNT Accumulates total steps during workout 3 CALORIES CAL Records calories consumed during workout 4 STRIDES MIN SPD if applicable Displays steps per min...

Страница 10: ...cess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an i...

Страница 11: ...s you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles...

Страница 12: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found a...

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