Quick Start Guide
Core R210
Goal Progress Bar
Time / Date
Activity Value
Activity Type
sleep
distance
calories
steps
®
Страница 1: ...Quick Start Guide Core R210 Goal Progress Bar Time Date Activity Value Activity Type sleep distance calories steps...
Страница 2: ...r guides Copyright 2015 LifeTrak Inc All rights reserved Duplication or copying of all or part of this manual without the express written consent of LifeTrak Inc is prohibited Email support LifeTrakUS...
Страница 3: ...E Press to change modes Time Hourly Weekly Workout START STOP Press to start and stop in Workout Mode VIEW BUTTON LAYOUT BACKLIGHT To activate the backlight double click VIEW If dark pressing VIEW onc...
Страница 4: ...steps distance calories sleep In Time hold MODE for 3 sec Select GOALS INSIDE SETTING MODE GOAL SETUP 1 2 Increase value Decrease value Press to go to next setting Press hold to exit setting mode 2...
Страница 5: ...E SETUP In Time hold MODE for 3 sec 1 seconds minute hour year month day month day format 12 24 hr format INSIDE SETTING MODE Decrease value Press to go to next setting Press hold to exit setting mode...
Страница 6: ...sec 1 USER INFO Select USER INFO 2 gender birthday year birthday month birthday day unit format weight height INSIDE SETTING MODE Increase value Decrease value Press to go to next setting Press hold...
Страница 7: ...light It automatically detects the beginning and end of your sleep session For full control you can also manually operate the feature by double clicking START STOP while in Time Mode Sleep tracker ind...
Страница 8: ...icular day For example if you fell asleep last night and woke up this morning your sleep duration will be added to today s total sleep time However if you fell asleep last night at 10 00 p m and woke...
Страница 9: ...Maximum Heart Rate Pulse Indicator Taking your heart rate will help you stay in your workout zones and help calculate your calories more accurately HEART RATE 1 Wear snugly around your wrist 2 Gently...
Страница 10: ...hroughout the day with a 24 hour graph The bars are scaled to fit the data from the 24 hour period HOURLY DISPLAY From Time Mode Press MODE until you reach Hourly Display VIEW Press to view distance c...
Страница 11: ...summary of your sleep and activity levels HOURLY DISPLAY Sleep Displays your sleep levels Bars represent three categories Light Medium and Deep Sleep Active Displays your activity levels while awake B...
Страница 12: ...s The bars are scaled to fit the data from the past week WEEKLY DISPLAY START STOP Press to browse through the past 7 days VIEW Press to view distance calories steps sleep From Time Mode Press MODE un...
Страница 13: ...vidual workout START STOP Press to start stop recording your workout Hold to reset data Workout mode must be stopped WORKOUT MODE VIEW Press to view distance calories steps From TIME MODE press MODE u...
Страница 14: ...fter resetting your workout data it will be saved automatically You can view the last 3 workouts recorded WORKOUT RECORDS Date Recorded Record Number Activity Value Total Workout Time Activity Type 12...
Страница 15: ...o to next workout recorded VIEW Press to view distance calories steps Press hold to exit workout records In WORKOUT MODE press hold MODE to review your workout data Press to go to next workout recorde...
Страница 16: ...d with ideal settings But if you must adjust it there is a setting option you can access ADVANCED SETTING In Time Mode hold MODE for 3 sec Press hold START STOP for 3 sec CALIB will appear in the disp...
Страница 17: ...conditions This is the recommended setting Option A For those with low impact movements e g person who treads lightly on their feet Option B For those with high impact movements e g person who treads...
Страница 18: ...one of the three STEP CALIBRATION options Default Option A or Option B you will also be able to adjust the distance calibration if desired The DISTANCE CALIBRATION range is from 25 to 25 Adjust as ne...
Страница 19: ...ur fingers 4 Touch gently with enough pressure to activate the heart sensor button VIEW Pressing too hard can make it difficult to measure your heart rate 5 Make sure the back metal plate is lying fla...
Страница 20: ...typically burns throughout the day 3 You get more accurate calorie burn information by calculating in your heart rate readings so remember to take your heart rate throughout the day and more frequent...
