LifeSpan RC 99 Скачать руководство пользователя страница 1

Страница: 1 / 21

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.

RC 99 OWNER’S MANUAL

Содержание RC 99

Страница 1: ...nuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product R...

Страница 2: ...2 RC 99 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 COMPUTER OPERATION 15 4 EXERCISE GUIDE 18 5 WARRANTY 20...

Страница 3: ...s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your h...

Страница 4: ...or that may restrict or prevent movement h This equipment is designed for indoor and family use only i Care must be taken when lifting or moving the equipment so as not to injure your back j Always ke...

Страница 5: ...cover 1 13 Tension control 1 41 Pulse sensor wire 4 1 14L R Pedal 2 42 Seat support tube join 1 15 Front handlebar post 1 43 Screw M5 10 2 16 End cap PT70 30 33 6 44 Arc washer d8 20 2 R30 6 17 Nut M...

Страница 6: ...6 RC 99 STEP 1 1 Secure the foot pad 18 onto the front stabilizer 19 2 Secure the front stabilizer 19 onto the main frame 1 using the screw 46 and washer 50...

Страница 7: ...7 RC 99 STEP 2 1 Secure the foot pad 18 onto the main frame 1...

Страница 8: ...r 30 2 Secure the rear stabilizer 30 onto the extension tube join 29 by the screw 46 and washer 50 3 Connect the pulse sensor wire 2 9 to the pulse sensor wire 3 26 and then insert the extension tube...

Страница 9: ...cross the up right cover 52 and then connect the pulse sensor wire 3 26 to the pulse sensor wire 4 41 2 Insert the sear support tube post 42 into the extension tube join 29 Then secure it using the s...

Страница 10: ...9 STEP 5 1 Secure the seat post 31 on the seat support tube post 42 by the screw 45 spring washer 47 and washer 50 2 Secure the saddle 33 and back cushion 34 on the seat post 31 by the screw 45 and wa...

Страница 11: ...RC 99 STEP 6 1 Secure the handlebar post 23 and handlebar cover 40 onto the seat post 31 using the square neck bolt 51 cap nut 48 and washer 50 2 Connect the pulse sensor wire 4 41 to the pulse wire...

Страница 12: ...12 RC 99 STEP 7 1 Secure the pedal 14L R on the main frame 1...

Страница 13: ...4 to the pulse sensor wire 2 9 mid sensor wire 1 5 to mid sensor wire2 10 2 Secure the up right post 8 to the main frame 1 by the screw 45 and arc washer 44 3 Secure the front handlebar post 15 on the...

Страница 14: ...14 RC 99 1 Connect the mid sensor wire 1 5 to the computer wire 3 Then secure the computer 2 onto the up right post 8 2 Insert the pulse sensor wire 1 4 into the back of the computer 2 STEP 9...

Страница 15: ...ns to preset total workout time between 0 00 to 99 00 Count Up Time can also automatically calculate the accumulated time of your workout DISTANCE Count Down Press Up Downs buttons to set target dista...

Страница 16: ...ng data the function will count down from the preset to zero during workout Once the target is achieved to zero the monitor will beep for 8 seconds Then the function will being counting up from zero P...

Страница 17: ...be done and shown F6 4 If you press the RECOVERY button prior to count down to 0 00 the program will and return to the main menu Note 1 The computer will automatically off Press any button to have th...

Страница 18: ...ess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an im...

Страница 19: ...5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD...

Страница 20: ...to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full wa...

Страница 21: ...anges Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of h...