20
X-FlexCycle User Manual Lifepro
Re Fitness Collection
21
USING THE HAND SENSORS, MODE BUTTON, PEDAL TENSION KNOB
1. Pulse Hand Sensors:
Place both hands firmly on the sensors. Your current
pulse rate will show on the display when pulse mode is selected on the
computer.
2. Mode Button:
Press the Mode button to toggle through the available
modes, or workout metrics: scan, time, speed, distance, odometer, pulse,
and calories.
3. Pedal Tension Knob:
Turn the knob clockwise to increase the pedal
resistance (from level 1-8). Turn the knob counter-clockwise to decrease
pedal resistance. For best results, only adjust pedal tension during
exercise.
1
3
1
2
MODE
INFORMATION SHOWN ON MONITOR
VALUE
TIME (TMR)
The duration of the current workout
00:00 – 99:59 (Min:Sec)
SPEED (SPD)
The current workout speed
0.0 – 99.9 Mi/Hr
DISTANCE (DST)
The distance cycled in the current workout
0.00 – 999.9 Miles
ODOMETER (ODO)
The total distance cycled across all workouts.
0.00 – 999.9 Miles
PULSE (PUL)
The current pulse in beats per minute
40 – 240 BPM
CALORIES (CAL)
The calories expended during the current workout
0 – 9999 KCAL
SCAN
Each value is shown in turn: Scan, TMR, SPD, DST, ODO, PUL, CAL
COMPUTER MONITOR
The computer monitor helps
you track all of your workout
metrics. You can select from
seven different modes:
scan time, speed, distance,
odometer pulse, and calories.
Scan mode displays each
value, in turn, for
five seconds.
See the table above for details
about each mode. The selected value is shown in the main area of the
monitor (0:00 in the image at right).
CHANGE THE MODE DISPLAYED ON THE MONITOR
To adjust the mode displayed on your monitor:
1. Press the Mode button to toggle through the modes in order: scan,
TMR, SPD, DST, ODO, PUL, CAL.
2. The mode selected is shown in the bottom left corner.
AUTO SHUTOFF
The monitor will automatically shut off after four minutes of inactivity. The
monitor will auto power on when you press the Mode button or begin to
exercise.
