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Страница 1: ...WAV E R M I N I V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...
Страница 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...
Страница 3: ...late to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power o...
Страница 4: ...safety instructions before using the WaverMini 3 Go to wavermini lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the...
Страница 5: ...tightly so it will not loosen during use Plug the power cord into an AC outlet POWER ON THE WAVERMINI Flip the breaker switch on the front of the WaverMini to the ON position Press the power button o...
Страница 6: ...wer the WaverMini on and off 2 Mode Button Press the button to select a preset workout program P00 P09 or to select manual mode HA to create a custom workout 3 Start Button Ensure power is turned ON P...
Страница 7: ...8 40 80 78 8 20 12 14 76 50 55 48 40 65 60 7 17 9 8 48 38 23 25 60 65 65 6 6 8 14 29 30 55 25 60 99 80 5 12 8 14 38 21 55 25 50 40 65 4 17 10 8 49 24 23 38 70 50 25 3 20 13 20 56 35 35 38 70 77 96 2 2...
Страница 8: ...ini bands are made from 100 latex Each band has a different resistance strength which allows you to level up your resistance training effortlessly Use the mini bands in conjunction with your Lifepro W...
Страница 9: ...TRETCH SPLIT SQUAT STRAIGHT ARM PLANK GLUTE BRIDGE SQUAT ALTERNATE SHOULDER PRESS GLUTE STRETCH SIDE LUNGE NECK STRETCH DIP A C E G I K B D F H J L 16 WaverMini User Manual Lifepro Recovery Fitness Co...
Страница 10: ...the stretches and exercises on pages 16 and 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner S...
Страница 11: ...weighing more than 260 lbs 8 Never allow more than one person on the WaverMini at a time 20 WaverMini User Manual Lifepro 9 Keep the power cord and the surge suppressor away from all heat sources 10...
Страница 12: ...IME WARRANTY Lifepro Fitness creates quality durable exercise products and we stand by that quality with a lifetime warranty on all of our products If your WaverMini ever breaks and we doubt it will w...
Страница 13: ...ess Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscl...
Страница 14: ...Boost metabolism Improve sleep Develop stronger bones Increase circulation The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of s...
Страница 15: ...f free personal training videos on the web at wavermini lifeprofitness com to learn how to get the most out of your Lifepro WaverMini and achieve the results you want YOU VE GOT THIS Lifeprousa Lifepr...
