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LifeGear F1 body/BENCH

ITEM NO.: 76100

OWNER’S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change without notice.

2014, Aug.

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Содержание 76100

Страница 1: ...00 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2014 Aug ...

Страница 2: ...CONTENTS WARRANTY 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACKING LIST 5 TOOLS 5 OVERVIEW DRAWING 6 ASSEMBLY INSTRUCTIONS 7 ADJUSTMENTS 13 STORAGE 14 MAINTENANCE 14 WARM UP AND COOL DOWN ROUTINE 15 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...or near children invalids or disabled persons 8 Do not jump on this equipment 9 Do not use the equipment outdoors 10 This equipment is for household use only It is not a commercial model 11 Only one person at a time should use this equipment 12 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 13 Care...

Страница 5: ...ng Ø10 2 009 Front Base Tube 1 031 010 Front Frame 1 032 Hexagon Bolt M10x80 2 011 Foam Roller Tube 2 033 Washer Ø10 4 012 Leg Developer 1 034 Hexagon Nylon Lock Nut M10 2 013 Leg Height Adjustable Tube 1 035 Hexagon Bolt M10x70 8 014 Backrest 1 036 Hexagon Bolt M10x75 5 015 Seat Pad 1 037 Hexagon Bolt M10x140 1 016 Backrest Tube 2 038 Hexagon Bolt M10x190 1 017 Seat Pad Tube 2 039 Hexagon Bolt M6...

Страница 6: ...PCS 34 Hexagon Nylon Lock Nut M10 2 PCS 39 Hexagon Bolt M6x40 8 PCS 38 Hexagon Bolt M10x190 1 PC 37 Hexagon Bolt M10x140 1 PC 36 Hexagon Bolt M10x75 5 PCS 41 Hexagon Nylon Lock Nut M10 15 PCS 40 Washer Ø6 8 PCS 42 Washer Ø10 30 PCS 43 Ring Pin Ø10x65 2 PCS 20 Foam Roller 4 PCS 19 Foot End Cap 6 PCS 25 Spring Clip 1 PC 26 Triangle Knob 2 PCS 27 Round Knob 1 PC 44 Nut Cap M10 2 PCS ...

Страница 7: ...22 7 43 8 22 24 44 42 36 13 44 42 41 29 30 30 12 23 21 23 25 20 21 11 21 20 20 21 11 21 20 18 41 42 42 36 27 10 41 42 2 18 1 26 21 19 35 42 19 14 3 41 32 41 4 32 33 34 33 15 38 42 22 37 28 39 40 28 41 42 17 16 28 40 39 40 39 41 36 41 43 9 19 19 36 42 42 42 34 ...

Страница 8: ...ht Ø10 Washers 42 Tighten bolts and nuts with two 17 19 Wrenches provided Install four Foot End Caps 19 onto the Rear Frames 1 Insert two Adjustable Weight Crutches 2 into the top square holes of the Rear Frames 1 Adjust the position and insert the Triangle Knobs 26 Turn the Triangle Knobs 26 in the clockwise direction to tighten Hardware Plastic Parts 2 18 1 26 2 18 1 26 35 42 35 42 4 41 42 3 42 ...

Страница 9: ... with two 17 19 Wrenches provided Insert the Ø10x65 Ring Pin 43 into the holes of the Front Frame 10 and Base Support Tube 7 to lock the Base Support Tube 7 in place Attach one end of the Seat Support Tube 6 onto the Upper Support Tube 3 with one M10x80 Hexagon Bolt 32 one M10 Hexagon Nylon Lock Nut 34 and two Ø10 Washers 33 Tighten bolt and nut with two 17 19 Wrenches provided Attach the other en...

Страница 10: ...lon Lock Nut 41 and two Ø10 Washers 42 Tighten bolt and nut with two 17 19 Wrenches provided Hardware 16 16 17 17 6 41 42 38 42 Tool 2 Wrenches 17 19 32 Hexagon Bolt M10x80 2 PCS 33 Washer Ø10 4 PCS 34 Hexagon Nylon Lock Nut M10 2 PCS 19 Foot End Cap 2 PCS 43 Ring Pin Ø10x65 1 PC 38 Hexagon Bolt M10x190 1 PC 42 Washer Ø10 2 PCS 41 Hexagon Nylon Lock Nut M10 1 PC ...

Страница 11: ...ers 42 Tighten bolt and nut with two 17 19 Wrenches provided Insert the Ø10x65 Ring Pin 43 into the holes on the U Shaped Seat Adjustment 8 and Seat Support Tube 6 to lock the Seat Pad Tubes 17 in place Hardware Tool 2 Wrenches 17 19 37 42 17 41 43 8 6 37 Hexagon Bolt M10x140 1 PC 42 Washer Ø10 2 PCS 41 Hexagon Nylon Lock Nut M10 1 PC 43 Ring Pin Ø10x65 1 PC ...

Страница 12: ...40 Tighten bolt and nut with one 10 14 Wrench provided Attach the Seat Pad 15 onto the Seat Pad Tubes 17 with four M6x40 Hexagon Bolts 39 and four Ø6 Washers 40 Tighten bolt and nut with one 10 14 Wrench provided Hardware 15 14 17 40 39 39 40 16 Tool 2 Wrenches 10 14 39 Hexagon Bolt M6x40 8 PCS 40 Washer Ø6 8 PCS ...

Страница 13: ... M10 Hexagon Nylon Lock Nut 41 with two M10 Nut Caps 44 Install one Spring Clip 25 onto the weight sliding tube of the Leg Developer 12 Insert the Foam Roller Tube 11 through the hole in the Leg Developer 12 leaving room on each side for the Foam Rollers 20 Slide both Foam Rollers 20 onto the Foam Roller Tube 11 Use the same procedure to install the other Foam Roller Tube 11 and Foam Rollers 20 Ha...

Страница 14: ...se direction Adjusting the Adjustable Weight Crutch Turn the Triangle Knob in a counterclockwise direction until the Adjustable Weight Crutch can be slid up or down and then slide the Adjustable Weight Crutch up or down direction to the suitable position Lock the Adjustable Weight Crutch in place by tightening the Triangle Knob in a clockwise direction NOTE Please adjust the Adjustable Weight Crut...

Страница 15: ...1 and insert the Ring Pin 43 back into the holes on the Front Frame 10 Store the bench in a clean and dry environment away from children MAINTENANCE Please wipe your perspiration off the bench with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Please inspect all assembly bolts and nuts on the bench for proper tightness and frame of the bench for ...

Страница 16: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 17: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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