LifeGear 75303 Скачать руководство пользователя страница 2

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TABLE OF CONTENTS

WARRANTY ------------------------------------------------------------------------------- 2

IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3

OVERVIEW DRAWING ----------------------------------------------------------------- 5

PARTS LIST ------------------------------------------------------------------------------- 7

HARDWARE LIST ----------------------------------------------------------------------- 9

TOOLS -------------------------------------------------------------------------------------- 9

ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 10

HOW TO USE ----------------------------------------------------------------------------- 16

QUICK RELEASE ANKLE LOCK ----------------------------------------------------- 18

OPERATION ------------------------------------------------------------------------------- 19

STORAGE ---------------------------------------------------------------------------------- 21

WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 22

Содержание 75303

Страница 1: ...WNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2015 May ...

Страница 2: ...WARRANTY 2 IMPORTANT SAFETY INSTRUCTIONS 3 OVERVIEW DRAWING 5 PARTS LIST 7 HARDWARE LIST 9 TOOLS 9 ASSEMBLY INSTRUCTIONS 10 HOW TO USE 16 QUICK RELEASE ANKLE LOCK 18 OPERATION 19 STORAGE 21 WARM UP AND COOL DOWN ROUTINE 22 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...l faint light headed or dizziness while operating the equipment stop exercise immediately You should also stop exercising if you are experiencing pain or pressure 9 Only one person should use the equipment at a time 10 Make sure your equipment is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use 11 Watch your body come up slowly dizziness after a se...

Страница 5: ...use this equipment without your physician s approval Do not use this equipment if you have any of the following conditions or ailments z Extreme obesity z Glaucoma retinal detachment or conjunctivitis z Pregnancy z Spinal injury Cerebral Sclerosis or acutely swollen joints z Middle ear infection z High blood pressure Hypertension Recent stroke or Transient ischemic attack z Heart or circulatory di...

Страница 6: ...27 51 27 51 27 51 27 51 53 53 49 20 76 4 45 63 46 19 74 54 29 36 46 14 13 38 15 13 46 43 13 62 50 43 52 48 37 46 12 21 33 34 47 62 77 75 28 54 55 45 72 46 63 46 14 29 36 32 2 79 13 38 15 13 13 15 38 13 38 15 13 81 82 82 82 82 80 80 87 ...

Страница 7: ... 22R 67 70 8 44 59 60 58 57 56 73 42 40L 5 17 11 62 62 6 16 66 40R 5 26 62 17 62 31 25 78 67 78 22L 41 39 68 9 62 62 61 61 7 25 64 24 70 24 23 23 31 66 65 69 26 86 13 86 41 13 15 13 15 35 83 84 85 46 30 18 83 83 13 10 13 83 ...

Страница 8: ... End Cap 38 2 014 Curve Washer Ø8 5xØ16xt2 0 2 042 Lock Pin 1 015 Lock Nut M8 Galvanize 6 043 Bolt M8x12 2 016 Lock Nut M6 1 044 Height Scale 1 017 Blocking Bush Ø28 5xØ23x14 2 045 Washer Ø8 5xØ24x2mm 2 018 Spring Knob 1 046 Bolt M8x20 6 019 Left Pivot Arm 1 047 Brake Bracket 1 020 Rubber Pad M6x10xØ35x15 1 048 Upper Plastic Cover 1 021 Right Brake Pad I 1 049 Rear Foot Cap 2 022L Left Adjustable ...

Страница 9: ...pring Washer Ø8 1xØ12 3x2 1mm 2 078 Lock Nut M8 6 064 Carriage Bolt M8x60 2 079 Spring 1 065 Bolt M6x30 1 080 Brake Pad 2 066 Spacer Ø22xØ16 8 2 081 Bolt M4x20 2 067 Screw ST4 2x12 8 082 Cap 4 068 Screw ST4 8x20 1 083 Rectangle End Cap 50x25 4 069 Shaft Nut Ø8 1 084 Upper Bed Frame End Cap 1 070 Bolt M5x10 2 085 Lower Bed Frame Bushing 2 071 Bolt M8x50 4 086 Bolt M8x40 4 072 Round Cap 1 087 Tube C...

Страница 10: ...ch 5 1 PC Allen Wrench 6 1 PC 13 Washer Ø8 5xØ20xt1 5 6 PCS 15 Lock Nut M8 Galvanize 4 PCS 27 Washer Ø12xØ6 5x1 0 4 PCS 38 Bolt M8x60 2 PCS 43 Bolt M8x12 2 PCS 46 Bolt M8x20 4 PCS 51 Bolt M6x15 4 PCS 76 Pin 1 PC 81 Bolt M4x20 2 PCS 82 Cap 4 PCS 14 Curve Washer Ø8 5xØ16xt2 0 2 PCS ...

Страница 11: ...e Rear Frame 3 each with one Ø12xØ6 5x1 0 Washer 27 and one M6x15 Bolt 51 Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Front Foot Cap is marked with F Rear Foot Cap is marked with R NOTE The product weights more than 20 kgs 44 lbs and should be assembled and moved by two or more people Hardware 3 27 51 53 27 51 53 49 27 51 49 27 51 1 27 Washer Ø12xØ6 5x1 0 4 PCS 51 Bolt...

Страница 12: ... 2 Stand up the base and open fully Make sure all Foot Caps are level Insert the Pin 76 into Frames Install two Caps 82 onto two M8 Lock Nuts 15 Hardware 82 76 82 15 Correct Incorrect 76 Pin 1 PC 82 Cap 2 PCS ...

Страница 13: ...shers 13 Tighten M8x12 Bolts 43 with 5 Allen Wrench provided Tighten M8x20 Bolts 46 and M8 Lock Nuts 15 with 6 Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided Install the Knob 30 onto the Bed Frame 10 Hardware 10 35 3 1 12 5 19 30 46 6 43 15 13 43 15 13 46 13 Washer Ø8 5xØ20xt1 5 2 PCS 15 Lock Nut M8 Galvanize 2 PCS 43 Bolt M8x12 2 PCS 46 Bolt M8x20 2 PCS ...

Страница 14: ...ver provided attach the Caps 82 to the M8 Lock Nuts 15 Install the Cup Holder 2 to the Cup Holder Rotation Cap 4 Install the Lock Handle P Bar 34 onto the Lock Mechanism 33 and secure with two M4x20 Bolts 81 Tighten M4x20 Bolts 81 with the Multi Hex Tool with Phillips Screwdriver provided Hardware 29 46 14 6 3 13 29 46 14 4 34 33 13 13 1 2 81 38 15 82 38 15 82 13 6 13 Washer Ø8 5xØ20xt1 5 4 PCS 15...

Страница 15: ...o the slots in the Rear Rod 9 as shown in detailed drawing below Slide Front Heel Holder 5 onto Front Rod 11 Turn Rod Cap 26 clockwise onto the Front Rod 11 NOTE Make sure the lock teeth are wedged into the slots in the Rear Rod 9 to lock the Heel Holder Brackets 7 and Rubber Heel Holders 31 in place before use 31 7 11 31 7 9 8 5 5 26 26 ...

Страница 16: ...0 Pull the Spring Knob 18 and slide the Adjustable Boom 8 in Slide the Adjustable Boom 8 up to the desired height Release the Spring Knob 18 and make sure it pops into the hole Tighten the Knob 30 for additional safety 30 8 18 10 ...

Страница 17: ...p if the bed doesn t rotate Adjust the height adjustment boom down if the bed rotates too fast Mounting the table Dismounting the table Adjustable Boom Spring Knob Knob 1 Make sure the Lock Handle Plastic Bar is at LOCK position 2 Pull the Adjustable Handle until ankle pads lock on the feet securely Wearing shoes will help ankles stay more secure 2 1 3 1 Pull the Adjustable Handle 2 Press the Butt...

Страница 18: ... as indicated on the diagram turn the calibrating inside clockwise no more than 1 4 turn Push the Lock Handle Plastic Bar to UNLOCK position With both hands on handles slowly lie down 1 When you re at desired angle pull the Lock Handle Plastic Bar forward to LOCK position to lock the bed 2 Push against the Inversion Bar with left arm 1 Pull the Lock Handle Plastic Bar to LOCK position 2 ...

Страница 19: ...is too tight pull the handle toward you first before pressing the button to release WARNING To avoid serious injury feet must be secured before inverting Do not use the table if the ankle lock system does not function properly TROUBLESHOOTING SECTION 2 1 3 In case the Adjustable Handle is too tight to release Rubber Heel Holder please follow these steps 1 Pull the Adjustable Handle 2 Press the But...

Страница 20: ...ERAL PRECAUTIONS 1 It is recommended that someone be with you while you are using this inversion table for the first few times 2 Make sure that the Rubber Heel Holders and Front Heel Holders are holding your feet securely 3 Make sure that the Adjustable Boom is properly set to your height 4 Make sure that the Adjustable Boom is held securely by both the Spring Knob and the Knob 5 Make sure that th...

Страница 21: ... with Stay inverted only as long as you are comfortable Return upright slowly 2 Make gradual changes increase the angle only if it is comfortable Increase angle only a few degrees at a time Increase the time of use 1 2 minutes up to ten over a period of weeks Add stretching and light exercise only after you are comfortable with inversion 3 Watch your body Come up slowly dizziness after a session m...

Страница 22: ... or when it is not in use it should be locked with the Tube Clamp 87 to prevent unsupervised use Use a Phillips screwdriver to undo the screw on Tube Clamp 87 to unlock the Tube Clamp 87 Then use the Tube Clamp 87 to connect both Adjustable Boom 8 and front bar of the Front Frame 1 together as shown in illustration above To prevent removal please tighten the screw 76 1 3 87 8 1 ...

Страница 23: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 24: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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