Life Gear 20270 Скачать руководство пользователя страница 2

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TABLE OF CONTENTS

WARRANTY ------------------------------------------------------------------------------- 2

IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3

PARTS LIST ------------------------------------------------------------------------------- 4

HARDWARE AND TOOLS PACK ---------------------------------------------------- 6

EXPLODED VIEW ----------------------------------------------------------------------- 7

ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8

HOW TO MOVE THE UPRIGHT BIKE --------------------------------------------- 15

MAINTENANCE -------------------------------------------------------------------------- 15

OPERATING THE COMPUTER ------------------------------------------------------ 16

ADJUSTMENTS -------------------------------------------------------------------------- 17

TROUBLESHOOTING ----------------------------------------------------------------- 18

WARM UP AND COOL DOWN ROUTINE ---------------------------------------- 19

Содержание 20270

Страница 1: ... S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2016 March ...

Страница 2: ... SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE AND TOOLS PACK 6 EXPLODED VIEW 7 ASSEMBLY INSTRUCTIONS 8 HOW TO MOVE THE UPRIGHT BIKE 15 MAINTENANCE 15 OPERATING THE COMPUTER 16 ADJUSTMENTS 17 TROUBLESHOOTING 18 WARM UP AND COOL DOWN ROUTINE 19 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...ler 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be taken in mounting or dismounting the equipment 11 Do not allow chi...

Страница 5: ...6xØ8 5x1 5T 6 013L Left Cover 1 038 Washer Ø18 1xØ8 5x1 5T 4 013R Right Cover 1 039 Hexagon Head Bolt M8x20 1 014 Spring Ø20x45xδ2 8 1 040 Cross Recessed Button Head Tapping Screw ST4 2x25 4 015 Cross Recessed Pan Head Tapping Screw ST2 9x9 5 2 041 Spring Ø10x50xδ1 0 1 016 Washer Ø35xØ23x2 0T 1 042 Hexagon Nylon Nut M8 4 017 Bearing Nut I 7 8 1 043 Cross Recessed Countersunk Head Screw M6x23 1 018...

Страница 6: ...mm 1 053 Hand Pulse Sensor with Wire L 550mm 2 060 Cover Cap Ø60 2 054 Tension Cable 1 061 Washer Ø12xØ6 5x1 0T 1 055 Hexagon Nut M6 1 062 Washer Ø24xØ8 5x2 0T 1 056 Washer Ø16xØ6 5x1 5T 1 063 Spring Washer Ø13xØ8 5x3 0T 1 057 Cross Recessed Pan Head Bolt M5x50 1 064 Self Drilling Screw ST4 2x20 4 058 Bearing Nut II 15 16 1 ...

Страница 7: ...E AND TOOLS PACK 8 Seat Post Knob 1 PC Allen Wrench with Phillips Screwdriver 1 PC Multi Hex Tool with Phillips Screwdriver 1 PC Multi Hex Tool 1 PC 34 Cap Nut 4 PCS 35 Carriage Bolt 4 PCS 36 Curve Washer 4 PCS ...

Страница 8: ...50 13R 51 59 53 53 53 60 57 46 50 22 23 17 16 18 5 9 11 13L 19 20 21 22 23 30 31 31 56 33 39 14 42 44 45 61 48 41 54 58 38 62 59 60 40 40 1 37 26 24 24 37 54 51 27 38 42 25 12 29 4 29 35 32 63 52 8 36 34 55 43 26 15 64 64 64 64 EXPLODED VIEW ...

Страница 9: ... Screwdriver provided STEP 2 Position the Rear Stabilizer 4 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 4 onto the rear curve plate of the Main Frame 1 with two Cap Nuts 34 two Carriage Bolts 35 and two Curve Washers 36 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided 6 34 35 36 1 34 36 35 34 36 6 35 1 34 Cap Nut 2 PCS 35 Carriage Bolt 2 PCS 3...

Страница 10: ...ght Foot Pedal Strap 21 onto the Right Foot Pedal 21 STEP 4 Insert the pedal shaft of Left Foot Pedal 20 into threaded hole in the left Crank 19 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 20 with the Multi Hex Tool provided Insert pe...

Страница 11: ...n Sensor Wire 59 from the Handlebar Post 3 Put the cable end of resistance cable of Tension Control Knob 7 into the cable lock of Tension Cable 54 see Figure A Pull the resistance cable of Tension Control Knob 7 up and force it into the slot of metal bracket of Tension Cable 54 see Figure B Insert the metal fitting on the resistance cable of Tension Control Knob 7 into the hole at the end of the s...

Страница 12: ...olts 24 and four Curve Washers 37 that were removed Tighten bolts with the Allen Wrench with Phillips Screwdriver provided STEP 8 Remove two Hexagon Socket Pan Head Cap Bolts and two Curve Washers from the Handlebar Post 3 Remove bolts with the Allen Wrench with Phillips Screwdriver provided 24 37 37 24 3 1 24 37 2437 3 3 ...

Страница 13: ...ensor Wires 53 out from the top end of the Handlebar Post 3 STEP 10 Attach the Handlebar 2 onto the Handlebar Post 3 with two Hexagon Socket Pan Head Cap Bolts 24 and two Curve Washers 37 that were removed Tighten bolts with the Allen Wrench with Phillips Screwdriver provided 2 53 2 3 53 3 2 53 3 24 37 24 37 ...

Страница 14: ...hold the Computer 10 in place while the other person to connect the wires Connect the Extension Sensor Wire 59 and Hand Pulse Sensor Wires 53 to the wires that come from the Computer 10 STEP 12 Tuck wires into the Handlebar Post 3 and then attach the Computer 10 onto the top end of the Handlebar Post 3 with two M5x10 Cross Recessed Pan Head Bolts 47 that were removed Tighten bolts with the Allen W...

Страница 15: ...the Seat Post 25 attach with three removed Hexagon Nylon Nuts 42 and Washers 38 Tighten hexagon nylon nuts with the Multi Hex Tool provided STEP 14 Insert the Seat Post 25 into the Seat Post Bushing 12 of the Main Frame 1 and then attach the Seat Post Knob 8 onto the tube of the Main Frame 1 by turning it in a clockwise direction to tighten the Seat Post 25 in the suitable position 27 27 38 42 25 ...

Страница 16: ... bike MAINTENANCE Cleaning The upright bike can be cleaned with a soft clean damp cloth Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the upright bike after each use Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail Please keep the upright bike especially the computer console ...

Страница 17: ...3 seconds If you take out the batteries from the computer the ODOMETER data values will clear to zero CALORIES Displays approximate amount of calories burned during workout This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment PULSE Displays your current heart rate figures after you grip the handlebar pulse sensors with both your hands...

Страница 18: ...the rear stabilizer as needed to level the upright bike Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position Lock the seat post in place by tightening the seat post knob in a clockwise direction NOTE Continue to turn the seat post knob until the seat po...

Страница 19: ...screen glass Please connect your local dealer for support PROBLEM There is no heart rate reading or heart rate reading is erratic inconsistent SOLUTION Make sure that the wire connections for the hand pulse sensors are secure SOLUTION To ensure the pulse readout is more precise please always hold on to the handlebar grip sensors with both hands instead of just with one hand when you try to test yo...

Страница 20: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 21: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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