Life Gear 20265 Скачать руководство пользователя страница 5

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PARTS LIST

No. Description Qty No.

Description Qty

059 Extension

Sensor

Wire

L=1100mm

1 063 Nylon Nut M6

060 Cover Cap Ø40xØ25x10

2 064 Curve Washer Ø16xØ8x1.5

061 Transport Wheel Ø23xØ6x32

2 065 Spring Washer Ø8

062 Bolt

M6x48

2 066 Washer

Ø30xØ10.5x2

HARDWARE PACKING LIST

TOOLS

(34) Cap Nut M10

2 PCS

(35) Bolt M10x57

2 PCS

(36) Big Curve Washer Ø10

2 PCS

Allen Wrench S6

1 PC

Multi Hex Tool with Phillips Screwdriver

S10, S13, S14, S15

1 PC

Multi Hex Tool

S10, S13, S17, S19

1 PC

Содержание 20265

Страница 1: ...O 20265 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 July ...

Страница 2: ...en installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from de...

Страница 3: ...traps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use the equipment outdoors 7 This equipment is for household use only 8 Only one person should be on the equipment while in use 9 Keep children and pets away from the equipment while in use This machine i...

Страница 4: ... ST4 2x25 4 013 Left Cover 544x86x345 1 042 Locknut M8 3 014 Right Cover 544x86x345 1 043 Bolt M8x30 1 015 Screw ST2 9x10 2 044 Idle Wheel Bracket 1 016 Washer Ø34 5xØ23x2 5 1 045 Bearing 6000zz 2 017 Bearing Nut I 15 16 1 046 Big Curve Washer Ø5xØ20xδ1 5 1 018 Hexagon Nut 7 8 1 047 Bolt M5x10 2 019 Belt Pulley with Crank 240J6 1 048 Washer Ø40xØ24x3 1 020 Left Foot Pedal YH 4X 1 049 Handlebar End...

Страница 5: ...urve Washer Ø16xØ8x1 5 2 061 Transport Wheel Ø23xØ6x32 2 065 Spring Washer Ø8 4 062 Bolt M6x48 2 066 Washer Ø30xØ10 5x2 1 HARDWARE PACKING LIST TOOLS 34 Cap Nut M10 2 PCS 35 Bolt M10x57 2 PCS 36 Big Curve Washer Ø10 2 PCS Allen Wrench S6 1 PC Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1 PC Multi Hex Tool S10 S13 S17 S19 1 PC ...

Страница 6: ...4 1 8 5 9 19 14 60 21 41 41 17 22 23 48 11 25 39 16 22 58 18 13 41 41 60 20 11 32 33 31 30 26 15 37 24 24 37 26 59 59 54 3 46 57 7 54 47 27 38 42 10 51 53 53 51 2 49 49 64 24 12 43 44 56 55 52 28 62 61 63 61 62 28 35 6 23 50 50 34 36 34 36 29 66 ...

Страница 7: ...ig Curve Washers 36 Tighten nuts with the Multi Hex Tool provided Foot Pedals Installation The Cranks Pedal Shafts and Pedal Straps are marked R for Right and L for Left Insert the pedal shaft of Left Foot Pedal 20 into threaded hole in the left Crank 19 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so w...

Страница 8: ... 27 through holes on top of the Seat Post 25 attach with three removed Ø16xØ8x1 5 Washers 38 and three M8 Locknuts 42 Tighten locknuts with the Multi Hex Tool with Phillips Screwdriver provided Insert the Seat Post 25 into the Seat Post Bushing 12 Adjust the seat position and insert the M12x55 Seat Post Knob 8 Turn the M12x55 Seat Post Knob 8 in the clockwise direction to tighten 25 27 38 42 8 12 ...

Страница 9: ...S6 Allen Wrench provided Remove the Ø5xØ20xδ1 5 Big Curve Washer 46 and M5x45 Bolt 57 from the Tension Control Knob 7 Remove bolt with the Multi Hex Tool with Phillips Screwdriver provided Put the cable end of resistance cable of Tension Control Knob 7 into the spring hook of Tension Cable 54 as shown in drawing A of figure 3 Pull the resistance cable of Tension Control Knob 7 up and force it into...

Страница 10: ...s 64 that were removed Tighten bolts with the S6 Allen Wrench provided Remove two M5x10 Bolts 47 from the Computer 10 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Connect the Hand Pulse Sensor Wires 53 and Extension Sensor Wire 59 to the wires that come from the Computer 10 Tuck wires into the Handlebar Post 3 Attach the Computer 10 onto the top end of the Handlebar Post...

Страница 11: ... Press the button until the arrow points to CAL the computer will display the total accumulated calories burned during workout SPEED Press the button until the arrow points to SPEED the computer will display the current training speed DIST DISTANCE Press the button until the arrow points to DIST the computer will display the accumulative distance traveled during workout ODO ODOMETER Press the butt...

Страница 12: ...lace one SIZE AAA battery into the battery housing 3 Insure battery is correctly positioned and battery spring is proper contact with battery 4 Re install the battery cover 5 If the display is illegible or only partial segment appear remove battery and wait 15 seconds before reinstalling ...

Страница 13: ...as needed to level the upright bike Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position Lock the seat post in place by tightening the seat post knob in a clockwise direction NOTE When adjusting the height of seat post make sure the seat post bushing do...

Страница 14: ...ere is no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post 2 Check if the battery is correctly positioned and battery spring is in proper contact with battery 3 The battery in the computer console may be dead Change to new battery There is no heart rate readin...

Страница 15: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 16: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 17: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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Life Gear 20265, Руководство пользователя

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