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INTEGRITY SERIES CROSS-TRAINER (CSX)

OPERATION MANUAL

08.17.10 M051-00K61-A137

Содержание Integrity CSX

Страница 1: ...INTEGRITY SERIES CROSS TRAINER CSX OPERATION MANUAL 08 17 10 M051 00K61 A137...

Страница 2: ...Operating Hours 9 00h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1 1 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefit...

Страница 3: ...sing My Workouts Personal Programs 29 5 System Menu 31 5 1 Entering and Using the System Menu 31 5 2 Manager s Configuration Optional Settings 32 6 Service and Technical Data 34 6 1 Preventive Mainten...

Страница 4: ...alled and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation...

Страница 5: ...over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness o...

Страница 6: ...r assistance Always follow the console instructions for proper operation Close supervision is necessary when used by children invalids or disabled persons Do not use this product outdoors near swimmin...

Страница 7: ...onnement correct suivez toujours les instructions de la console Une surveillance troite est n cessaire en cas d utilisation par des enfants des personnes invalides ou handicap es N utilisez pas ce pro...

Страница 8: ...t to determine which foot does not rest fully on the floor Rotate the foot counter clockwise to lower it Recheck the stability and adjust again as needed until the Life Fitness Cross Trainer is stable...

Страница 9: ...S PORT The two interchangeable type RJ45 networking ports A are located on the back of the display console These network ports located behind the display console rear access door allow for console sof...

Страница 10: ...rovement from one workout to the next Begin pedaling Select workout or press Quick Start Quick Start Lower Body Trainer Total Body Trainer Forward Pedal Reverse Pedal Pull With Arms Push With Arms iPo...

Страница 11: ...metabolism of a person at rest Note The Watts display and the Calories per Hour display cannot be turned on at the same time See Section 5 for information about enabling the MESSAGE CENTER to display...

Страница 12: ...EART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE and EZ RESISTANCE L MY WORKOUTS Press this key to pre set up to seven workouts with personal setup information such as age or level and then store...

Страница 13: ...tles The accessory tray B which is mounted near the base of the console provides a storage tray with space for items such as personal stereos and cell phones Additionally an inte grated reading rack C...

Страница 14: ...FAT BURN HEART RATE HILLTM EXTREME HEART RATETM CARDIO HEART RATE INTERVALTM Each workout offers different benefits as discussed in Section 4 The Workouts Note Consulting a fitness trainer is recommen...

Страница 15: ...ossible during a workout Grasp the sensors A firmly Hold each sensors at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user...

Страница 16: ...he heart back to the receiver Moisten the electrodes Then secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough...

Страница 17: ...ill workout with low intensity levels INTERVAL is a HILL workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline KILIMANJARO is a H...

Страница 18: ...the console The MESSAGE CENTER displays the prompt SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START If it displays a different message press the CLEAR key twice rapidly SELECTING AND USING QUICK S...

Страница 19: ...te Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itsel...

Страница 20: ...displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START for a new workout PAUSING WORKOUTS To pause a workout simply stop pedaling To continue the workout resume pedaling The pause duration last...

Страница 21: ...ATE INTERVAL Enter weight Enter time Enter age Accept target heart rate Begin workout EXTREME HEART RATETM Select EXTREME HEART RATE Enter weight Enter time Enter age Accept target heart rate Begin wo...

Страница 22: ...e target This system eliminates over training and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identi...

Страница 23: ...o the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart ra...

Страница 24: ...hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 of HRmax the valley continues for one minute then the next hill begins w...

Страница 25: ...e level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and...

Страница 26: ...ting up the workout the user enters a target heart rate After a standard three minute warm up the intensity in creases until the user reaches the target heart rate goal of 85 of the theoretical maximu...

Страница 27: ...edaling Once the user stops pedaling the workout resumes the normal resistance level The actual level of braking resistance depends on the user s pedaling RPM If the user is ped aling at a rate equal...

Страница 28: ...The message center will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection The message center will next prompt for a w...

Страница 29: ...ual adjustment of level is not permitted The tables below list fit test results Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Spo...

Страница 30: ...ING and EZ RESISTANCE MY WORKOUTS allows the end user to view workout statistics overtime applicable to each saved profile MY WORKOUTS PROGRAMMING OPTIONS Press the MY WORKOUTS key Press the MY WORKOU...

Страница 31: ...MY WORKOUTS key to scroll through all My Workouts The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7 Once the desired MY WORKOUT appears press and hold the MY WORKOUTS key for ed...

Страница 32: ...ys can be used to navigate through the list of items that may be displayed Press the CLEAR key once to exit the Information Menu and hence the System Menu DIAGNOSTIC MENU SERVICE MENU The Diagnostics...

Страница 33: ...e product in exercise This configuration applies to externally powered prod ucts only Upon entry to this utility the current configura tion setting shall be displayed The UP DOWN arrow keys shall allo...

Страница 34: ...rted using the selected language Selecting a language is not necessary to begin a workout Simply press the QUICK START key to start a workout or any of the program keys to begin workout pro gramming u...

Страница 35: ...ss Ap proved Cleaners and a soft cotton cloth Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console Clean the housi...

Страница 36: ...TENANCE SCHEDULE ITEM WEEKLY MONTHLY QUARTERLY BI ANNUALLY ANNUALLY Console Overlay Clean Inspect Accessory Trays Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Senso...

Страница 37: ...voltage high current power lines Heart rate readings are abnormally elevated Television sets and or antennas generate electro magnetic interference Move the Cross Trainer a few inches away from the pr...

Страница 38: ...he heart rate receiver Make sure the chest strap trans mitter is within 3 feet 1 meter of the heart rate receiver Polar telemetry heart rate chest strap battery is depleted Contact Life Fitness Custom...

Страница 39: ...iPod volume using console keypad controls Headphones are plugged into iPod instead of console head phone jack Plug headphones into console headphone jack Volume control on iPod is being used with hea...

Страница 40: ...console keypad controls to Play Pause and to change volume and tracks Cannot control iPod volume using iPod slider ring Use of iPod slider ring controls to adjust iPod volume when headphones are plug...

Страница 41: ...y constant pressure around the sensors 6 6 HOW TO OBTAIN PRODUCT SERVICE SERIAL NUMBER LOCATION 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the pro...

Страница 42: ...Training Around the World Cascades Foothills Interval Kilimanjaro EZ Resistance Sport Training Total Body Lower Body Resistance levels 25 Pedal speed range 2 17 mph 12 73 mph 3 49 kph 20 49 kph Drive...

Страница 43: ...10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MAN...

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