Life Fitness Hammer Strength PL-4W, Руководство пользователя

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Seated Biceps (PL-BI)
Machine Weight: lbs. = 225 kg. = 102
Max User Weight: lbs. = 350 kg. = 158.8
Starting Resistance: lbs. = 4 kg. = 1.8 kgs.
Total Max Resistance: lbs. = 225 kg. = 102
Max Plate Capacity*: 5-45 lb. plates 4-25 kg. plates
Size** (L x W x H): in. = 50 x 43 x 53 cm = 127 x 110 x 136
Live Area*** (L x W x H): in. = 74 x 91 x 53 cm = 188 x 232 x 136
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised: Biceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Seat should be adjusted to allow arm pit to rest near top of pad. Align elbows near main pivot. Grip handles firmly with
an underhand grip. Position body with chest up and shoulders back.
Tip: Back of upper arm should remain on pad through movement.
Performing the Exercise
With a controlled motion, curl the handles up until the arms are fully flexed. Return to the start position and repeat the
motion, while maintaining proper body positioning.
Tip: A wider grip will focus more on the inside of the Biceps muscle. A narrow grip will focus more on the outside of the
Biceps muscle.
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