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Classic Series Cross-Trainer Model CLSX

o p e r a t i o n m a n u a l

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Содержание CLSX

Страница 1: ...Classic Series Cross Trainer Model CLSX o p e r at i o n m a n u a l...

Страница 2: ...ET Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Emai...

Страница 3: ...ts are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency e...

Страница 4: ...nual Random Fat Burn Cardio Hill Six Pre set Workouts Cross train Aerobics Cross train Reverse 5 Optional Settings 21 5 1 Entering and Using the Optional Settings Feature 21 6 Service and Technical Da...

Страница 5: ...se or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or sho...

Страница 6: ...de carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in the accessory tray water bottle hol...

Страница 7: ...lec trique d branchez le cordon de la prise et r cup rez le avec pr caution Si vous ne pouvez pas l atteindre consul tez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune so...

Страница 8: ...ld light up and the MESSAGE CENTER should display a prompt to set up a workout If this does not occur mount the Life Fitness Cross Trainer and begin pedaling The console should then light up making it...

Страница 9: ...console lights up and displays SELECT WORKOUT OR PRESS QUICK START If no key is pressed for 15 seconds and the user stops pedaling the console shuts down again NOTE The Life Fitness Cross Trainer s A...

Страница 10: ...NDOM program which is a workout of constantly changing intensity levels that occur in no regular pattern or progression J MANUAL Press this key to select the MANUAL program in which the intensity leve...

Страница 11: ...son at rest See Chapter 5 titled Optional Settings for information about enabling the MESSAGE CENTER to display these additional settings Q AEROBICS MODE Press this key to activate a workout mode in w...

Страница 12: ...ross Trainer features exclusive workouts designed to take full advantage of the benefits of heart rate zone training exercise FAT BURN and CARDIO For detailed information about the workouts see Sectio...

Страница 13: ...ible during a workout Grasp the sensors A firmly Hold each sensors at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user gr...

Страница 14: ...lectrical impulses of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow...

Страница 15: ...al maximum It is accessed with the CARDIO key The following workouts are accessed by pressing the HILL PLUS key HILL is an interval training workout combining hills and valleys of different intensity...

Страница 16: ...ess the PERSONAL TRAINER key to display each of the other options Press ENTER to select the desired workout For HILL AROUND THE WORLD FOOTHILLS INTERVAL KILIMANJARO CASCADES and SPEED TRAINING When pr...

Страница 17: ...can be used with any workout except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Extreme Heart Rate To select it press AEROBICS MODE key Reverse Mode This workout mode continuously alte...

Страница 18: ...eight Enter time Select level Begin workout KILIMANJARO Press HILL PLUS repeated ly until KILIMANJARO appears press ENTER Enter weight Enter time Select level Begin workout SPEED TRAINING Press HILL P...

Страница 19: ...ARDIO workout is virtually identical to FAT BURN except the target heart rate is calculated at 80 percent of the theoretical maximum As with FAT BURN the user wears a chest strap or grips the Lifepuls...

Страница 20: ...gradually decline KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradu ally decline SPEED TRAINING is a Hill workout in which the inten...

Страница 21: ...different leg muscles Ten seconds after prompting the user to change pedaling direc tion the workout applies braking resistance that is a high resistance level that essentially forces the user to stop...

Страница 22: ...ut can now be started using the selected language Selecting a language is not necessary to begin a workout Simply press the Quick Start key to start a workout or any of the program keys to begin worko...

Страница 23: ...i ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep your Li...

Страница 24: ...lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter Corrective Action Wet the belt tra...

Страница 25: ...O OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate the serial number plate whi...

Страница 26: ...nxx CSAFEspecification dated August 4 2004 4 75VDC to 10VDC maximum current of 85mA PHYSICAL DIMENSIONS Length 83 inches 211 centimeters Width 28 inches 71 centimeters Height 61 inches 155 centimeters...

Страница 27: ...r repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speci fied in the Manual to assure proper...

Страница 28: ...Life Fitness World Headquarters 5100 North River R oad Schiller Park IL 60176 USA M051 00K61 B123...

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