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Life Fitness CABLE MOTION G7, Технические характеристики, Страница: 7 / 9

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13

A powerhouse of fundamentals

The 

GS4

Gym System promotes a quick and efficient workout in a compact footprint. 

Its simple adjustments allow a quick transition from exercise to exercise and can be easily

adjusted for a variety of users. Unique design elements include ergonomically-angled

handles that encourage proper arm positioning and movement for a smooth workout.

GS4

• Traditional fixed motion system uses familiar strength

training technology to target specific muscle groups

• Switching between exercises is quick and simple

• Ergonomically-positioned handles provide comfortable

wrist angles during pressing and pulling exercises

• Dual pivot pec/reverse fly arms are self-adjusting 

to maximize comfort and range of motion during 
fly exercises

• Mid pulley provides expanded abdominal, arm, shoulder,

and chest exercises

• Adjustable seat angles allow for quick changes from flat

bench press to a 30° incline to a 45° incline to a 70°
shoulder press with ease

• Seat angle promotes full range of motion on leg extension

• Further challenge your lower-body muscles with the

optional Leg Press / Calf Raise*

* See details on page 16

GS4

Special Features

S A M P L E   E X E R C I S E   O P T I O N S

C H E S T

Chest press

Close-grip chest press

Extended-arm pec fly

S H O U L D E R / B A C K

Lat pulldown

Seated row

Internal rotation

Front raise

Shoulder press

Low row

Lateral raise

Rear deltoid

Reverse fly

One-arm cable row

B I C E P S

Standing biceps curl

Reverse biceps curl

One-arm biceps curl

T R I C E P S

Triceps extension

One-arm triceps extension

Overhead triceps extension

Standing triceps extension

A B D O M I N A L

Abdominal crunch–mid pulley

Seated abdominal crunch

L O W E R   B O D Y

Seated leg extension

Standing leg curl

Hip abduction

Hip adduction

Hip extension

Leg press (optional)

Calf raise (optional)

Included

Revolving lat bar

Revolving low row bar

Ab / Tricep straps

Ankle strap

160-pound (73 kg) weight stack

Instructional wall chart

Optional

50-pound (23 kg) add-on 
weight stack

Leg Press / Calf Raise

Weight stack shroud

Accessories

Length=

80" 

(203 cm)

W

idt

h

=

50"

(127

cm)

Height=

83" 

(210 cm)

Overhead View

Shown with optional Leg Press / Calf Raise

* Shown with optional weight stack shroud

Содержание CABLE MOTION G7

Страница 1: ...more time and energy into the things other companies take for granted Biomechanics product integrity quality force analysis field research technical optimization These areas of development are invisible to our customers but ensure that our equipment delivers the best possible workout experience for a lifetime of use It s part of the assurance that comes with owning a Gym System made by the manufac...

Страница 2: ...r history Design Ergonomics Research Testing We put more into our products so you can get more out of yourself The ultimate experience Life Fitness believes a workout isn t a chore but a gateway into a higher level of wellness Now you have the power to reach a new level of fitness satisfaction in the comfort and security of your own home No matter what age gender or experience level Life Fitness o...

Страница 3: ...ater results Cable Motion technology gives you control of every exercise motion You have the freedom to perform traditional exercises the functional moves of specific activities or total body movements that strengthen your core Fixed motion lets you focus on strengthening specific muscles using a traditional machine defined path of motion This simplifies your movements and your workouts Exercise m...

Страница 4: ...ses on the G7 that engage stabilizing muscles while targeting major muscle groups certain to deliver results G7 G7 Special Features Included 1 pair of medium length soft strap ergonomic handles Foot strap Thigh strap 2 160 pound 73 kg weight stacks Weight stack shrouds Traditional handle adapter clips Training DVD Exercise book Water bottle Optional Removable multi position bench Exercise Stabilit...

Страница 5: ... Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press S H O U L D E R B A C K Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row B I C E P S Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm b...

Страница 6: ... I O N A L Golf swing Tennis swing C H E S T Chest press Converging chest press Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press S H O U L D E R B A C K Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row B I C E P S Standing b...

Страница 7: ...of motion on leg extension Further challenge your lower body muscles with the optional Leg Press Calf Raise See details on page 16 GS4 Special Features SA M P L E E X E R C I S E O P T I O N S C H E S T Chest press Close grip chest press Extended arm pec fly S H O U L D E R B A C K Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly O...

Страница 8: ...kage Further challenge your lower body muscles with the optional Leg Press Calf Raise See details on page 16 GS2 Special Features SA M P L E E X E R C I S E O P T I O N S C H E S T Chest press Converging chest press Close grip chest press Extended arm pec fly S H O U L D E R B A C K Lat pulldown Seated row Front raise Low row Lateral raise Rear deltoid Extended arm pec fly B I C E P S Standing bic...

Страница 9: ...ulldown Narrow grip pulldown Seated row Internal rotation External rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly One arm fly One arm cable row B I C E P S Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm biceps curl T R I C E P S Triceps extension One arm tricep extension Overhead triceps extension Seated triceps extension...

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