Life Fitness CABLE MOTION G7 Скачать руководство пользователя страница 4

Страница: 4 / 9

S A M P L E E X E R C I S E O P T I O N S

G 7 E X C L U S I V E

Assisted pullup

Assisted pushup

Hanging leg raise

Forward walking lunge

Lateral walking lunge

Body weight pullup

F U N C T I O N A L

Golf swing

Tennis swing

Lift with rotation

Baseball swing

External rotation

C H E S T

Chest press

Decline chest press

Converging incline chest press

Close-grip chest press

Extended-arm pec fly

Unsupported chest press

S H O U L D E R / B A C K

Lat pulldown

Seated row

Internal rotation

Front raise

Shoulder press

Low row

Lateral raise

Rear deltoid

One-arm fly

One-arm cable row

B I C E P S

Incline biceps curl

Standing biceps curl

Seated biceps curl

Reverse biceps curl

T R I C E P S

Triceps extension

One-arm triceps extension

Overhead triceps extension

Seated triceps extension

Triceps kickback

A B D O M I N A L

Abdominal crunch–high pulley

Seated abdominal crunch

Kneeling abdominal crunch

Oblique twist

L O W E R B O D Y

Standing leg extension

Standing leg curl

Hip abduction

Hip adduction

Calf raise

Lunge

Squat

Shown with locking fold-up bench

The ultimate in exercise variety

The

Dual Adjustable Pulley Home Gym is the ultimate Cable Motion

™

training experience.

Sleek and modern industrial design combined with solid and rugged construction—you can

perform a virtually endless amount of exercises on the

that engage stabilizing muscles

while targeting major muscle groups—certain to deliver results.

Special Features

Included

1 pair of medium length soft
strap ergonomic handles

Foot strap

Thigh strap

2 160-pound (73 kg) weight stacks

Weight stack shrouds

Traditional handle adapter clips

Training DVD

Exercise book

Water bottle

Optional

Removable, multi-position bench

Exercise / Stability ball*

Balance board*

BOSU balance device*

Dumbbell set*

*See specialty fitness retailer for details

Accessories

Length=

68.5"

(174 cm)

)

Height=

83"

(210 cm)

Overhead View

• Cable Motion

™

technology allows for virtually unlimited

exercise variety, utilizes more muscle fibers, and works
more muscle groups simultaneously than traditional
fixed motion exercises

• Functional training enlists primary, secondary, and stabilizer

muscles which enhances total-body coordination and improves
performance in sport-specific and work-related tasks

• “G7 Training Center” houses a water bottle and G7

Exercise Book featuring 60 exercises

• Adjustable pulley columns allow for 20 different height

positions and the dual weight stacks let you perform
isolateral movements or enable two users to work out at
the same time

• Training DVD features a personal trainer that guides you

through 2 exercise routines: Total-Body and High-Energy

• Optional removable, multi-position bench folds and locks

into place for convenient storage

*Shown with optional removable, multi-position bench

Содержание CABLE MOTION G7

Страница 1: ...more time and energy into the things other companies take for granted Biomechanics product integrity quality force analysis field research technical optimization These areas of development are invisible to our customers but ensure that our equipment delivers the best possible workout experience for a lifetime of use It s part of the assurance that comes with owning a Gym System made by the manufac...

Страница 2: ...r history Design Ergonomics Research Testing We put more into our products so you can get more out of yourself The ultimate experience Life Fitness believes a workout isn t a chore but a gateway into a higher level of wellness Now you have the power to reach a new level of fitness satisfaction in the comfort and security of your own home No matter what age gender or experience level Life Fitness o...

Страница 3: ...ater results Cable Motion technology gives you control of every exercise motion You have the freedom to perform traditional exercises the functional moves of specific activities or total body movements that strengthen your core Fixed motion lets you focus on strengthening specific muscles using a traditional machine defined path of motion This simplifies your movements and your workouts Exercise m...

Страница 4: ...ses on the G7 that engage stabilizing muscles while targeting major muscle groups certain to deliver results G7 G7 Special Features Included 1 pair of medium length soft strap ergonomic handles Foot strap Thigh strap 2 160 pound 73 kg weight stacks Weight stack shrouds Traditional handle adapter clips Training DVD Exercise book Water bottle Optional Removable multi position bench Exercise Stabilit...

Страница 5: ... Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press S H O U L D E R B A C K Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row B I C E P S Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm b...

Страница 6: ... I O N A L Golf swing Tennis swing C H E S T Chest press Converging chest press Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press S H O U L D E R B A C K Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row B I C E P S Standing b...

Страница 7: ...of motion on leg extension Further challenge your lower body muscles with the optional Leg Press Calf Raise See details on page 16 GS4 Special Features SA M P L E E X E R C I S E O P T I O N S C H E S T Chest press Close grip chest press Extended arm pec fly S H O U L D E R B A C K Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly O...

Страница 8: ...kage Further challenge your lower body muscles with the optional Leg Press Calf Raise See details on page 16 GS2 Special Features SA M P L E E X E R C I S E O P T I O N S C H E S T Chest press Converging chest press Close grip chest press Extended arm pec fly S H O U L D E R B A C K Lat pulldown Seated row Front raise Low row Lateral raise Rear deltoid Extended arm pec fly B I C E P S Standing bic...

Страница 9: ...ulldown Narrow grip pulldown Seated row Internal rotation External rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly One arm fly One arm cable row B I C E P S Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm biceps curl T R I C E P S Triceps extension One arm tricep extension Overhead triceps extension Seated triceps extension...

Результаты поиска

Содержание CABLE MOTION G7

Отзывы:

Life Fitness CABLE MOTION G7, Технические характеристики, Страница: 4 / 9

Результаты поиска

Содержание CABLE MOTION G7

Отзывы: