13
FOOD CATEGORY
FOOD TEMP.
UTENSILS
WEIGHT LIMIT
INSTRUCTIONS
1. JACKET POTATO
2. FRESH VEGETABLE
3. FROZEN
VEGETABLE
Room temp.
Room temp.
Frozen
Glass tray
Glass tray
Glass tray
Wash, dry and prick potato with a fork several times. Place the
potato with three pieces of paper towel in the centre of the glass
tray.
After Cooking, let stand covered with foil for 5 minutes.
Place prepared vegetables into a suitable sized container
(e.g. casserole dish).
Add 30 ml water per 200 g vegetables.
After Cooking, let stand for 3 minutes.
Place prepared frozen vegetables into a suitable sized
container. Add 30 ml water per 200 g vegetable.
Cover and place in the centre of the glass tray.
After Cooking, let stand for 3 minutes.
Wash and place fish in a microwave-safe dish.
4
.FISH
Refrigerated
Microwave-
Add 30ml liquid.Cover with wrap.
Safe dish
After cooking, stand covered for 3-4minutes.
5
.RICE
Room
Microwave-
0.1 kg ~ 0.3 kg
Safe bowl
~ 1.0 kg
0.2 kg ~ 0.8 kg
0.2 kg ~ 0.8 kg
0.2 kg
0.2 kg ~ 0.6 kg
Wash rice. Darin water.
Place rice & boiling water in a deep and large bowl.
Weight
100g
200g
300g
Cover
Boiling water
200ml
400ml
600ml
Yes /Vent corner
** Rice - After cooking, stand covered for 5 minutes or until water is absorbed.
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