1
6
Fresh Vegetable Chart
Cook time
Standing
at HIGH
Time
Artichokes 2
medium
5~8minutes
Trim. Add 2 tsp water and 2 tsp juice.
2-3 minutes
(
230g
. each)
4 medium
10~13
minutes
Cover.
Asparagus,
450g
3~7
minutes
Add 1/2 cup water. Cover.
2-3 minutes
Fresh, Spears
Beans, Green &
450g
8~12
minutes
Add 1/2 cup water in 1- 1/2
litre
. casserole.
2-3 minutes
Wax
Stir halfway through cooking.
Beets, Fresh
450g
14~18
minutes
Add 1/2 cup water in 1- 1/2
litre
. covered casserole.
2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
450g
5~9
minutes
Place broccoli in baking dish.
2-3 minutes
Spears Add
1/2 cup water.
Cabbage, Fresh,
450g
6~8
minutes
Add 1/2 cup water in 1- 1/2
litre
. covered casserole.
2-3 minutes
Chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
3~6
minutes
Add 1/4 cup water in 1
litre
. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Cauliflower,
450g
7~11
minutes
Trim. Add 1/4 cup water in 1
litre
. covered casserole.
2-3 minutes
Fresh, Whole
Stir halfway through cooking.
Fresh, Flowerettes 2 cups
3~5
minutes
Slice. Add 1/2cup water in 1-1/2
litre
. covered casserole.
2-3 minutes
Celery, Fresh,
4 cups
7~9
minutes
Stir halfway through cooking
Sliced
Corn, Fresh
2 ears
5~9
minutes
Husk. Add 2 tbsp water in 1-1/2
litre
. baking dish.
2-3 minutes
Cover.
Mushrooms,
230g
2~3
1/2
minutes
Place mushrooms in 1-1/2
litre
. covered casserole.
2-3 minutes
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh,
450g
4~8
minutes
Add 1/2 cup water in 1-1/2
litre
. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
7~10
minutes
Add 1/2 cup water in 1-1/2
litre
. covered casserole.
2-3minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes 2 medium
5~10
minutes
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
7~13
minutes
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking.
White potatoes, 2 potatoes
5~8
minutes
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
9~15
minutes
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking
Spinach, Fresh,
450g
5~8
minutes
Add 1/2 cup water in 2
litre
. covered casserole.
2-3 minutes
Leaf
Squash, Acorn or 1 medium
7~9
minutes
Cut squash in half. Remove seeds.
2-3 minutes
Butternut, Fresh
Place in 8X8-inch baking dish. Cover.
Zucchini, Fresh,
450g
5~8
minutes
Add 1/2 cup water in 1-1/2
litre
. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
450g
7~10
minutes
Pierce. Place on 2 paper towels.
2-3 minutes
Whole
Turn zucchini over and rearrange halfway
through cooking.
Vegetable
Amount
Instructions
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02.5.20 1:4 PM ˘ ` 18