Heating or Reheating Guide
We recommend that you reheat foodstuffs to a temperature of at least 70º C – the food must be piping hot.
Item
Cook Time
Special Instructions
(at Max power)
in minutes
Sliced meat
1
1/2
~ 2
1/2
Place sliced meat on microwaveable plate. Cover with plastic wrap and vent
3 Slices (0.5 cm thick)
NOTE: Gravy or sauce helps to keep the meat juicy.
Chicken pieces
1 breast
2~3
1/2
Place chicken pieces on microwaveable plate. Cover with plastic wrap and vent.
1 leg and thigh
1
1/2
~ 2
1/2
Fish fillet
1
1/2
~ 2
1/2
Place fish on microwaveable plate. Cover with plastic wrap and vent.
(170-230g)
Lasagne
1 serving (300g)
4
1/2
~7
Place lasagne on microwaveable dish. Cover with plastic wrap and vent.
Casserole
1 cup
1
1/2
~ 3
1/2
COOK covered in microwaveable casserole dish. Stir once halfway
4 cups
5 ~ 7
1/2
through cooking.
Casserole cream or cheese
1 cup
1
1/2
~ 3
1/2
COOK covered in microwaveable casserole dish. Cover with plastic wrap and
4 cups
4 ~ 6
1/2
vent. Stir once halfway through cooking.
Sloppy Joe or Barbecued beef 1~3
Reheat filling and bun separately. Cook filling in microwaveable casserole dish
1 sandwich
Stir once halfway through cooking.
Mashed potatoes
1 cup
2~3
1/2
COOK covered in microwaveable casserole dish. Cover with plastic
4 cups
6 ~ 8
1/2
wrap and vent. Stir once halfway through cooking.
11
Heating or
Reheating Guide
Vegetables
Amount
Cook Time
Instructions
Standing Time
(at Max Power)
in minutes
in minutes
Artichokes
2 medium
5~8
Trim. Add 2tsp water and 2 tsp juice.
2-3
(230g each)
4 medium
11~13
Cover.
Aparagus, fresh,
450g
3~7
Add 1/2 cup water. Cover.
2-3
spears
Green beans
450g
8-12
Add 1/2 cup water in 1.5 litre casserole
2-3
dish. Stir halfway through cooking.
Beets, fresh
450g
13-18
Add 1/2 cup water in 1.5 litre casserole
2-3
dish. Rearrange halfway through cooking.
Broccoli, fresh,
450g
5-9
Place broccoli in baking dish.
2-3
spears
Add 1/2 cup water .
Cabbage, fresh,
450g
6~8
Add 1/2 cup water in 1.5 litre casserole
2-3
chopped
dish. Stir halfway through cooking.
Fresh, flowerettes,
2 cups
3~6
Slice. Add 1/2 cup water in 1.5 litre covered
2-3
celery, fresh, sliced
4 cups
8~10
casserole dish. Stir halfway through cooking.
Corn, fresh
2 ears
5~9
Husk. Add 2 tbsp water in 1.5 litre baking
2-3
dish. Cover.
Mushrooms,
230g
2~3
Place mushrooms in 1.5 litre covered
2-3
fresh, sliced
casserole dish. Stir halfway through cooking.
Parsnips, fresh,
450g
4~8
Add 1/2 cup water in 1.5 litre covered
2-3
sliced
casserole dish. Stir halfway through cooking.