WARNING : Do not use aluminium foil during cooking cycle.
MEAT
1. No special techniques are required. The roast should be prepared and seasoned (if desired) as
for any other conventional method. Meat should be thoroughly defrosted before cooking.
2. Place the meat on a microwave roasting rack or ovenproof plate and place on the turntable.
3. Cook according to the cooking chart (below), using the longer time for large meats and the shorter
time for smaller meats. For thicker chops, use the longer time.
4. Turn the meat once halfway through the cooking time.
5. STAND for 5-10 minutes wrapped in foil after cooking. The standing time is very important as it
completes the cooking process.
6. Ensure meat, especially, pork is thoroughly cooked before eating.
MEAT COOKING CHART
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
1. No special techniques are required. The poultry should be prepared as for any other conventional
method. Season if desired.
2. Poultry should be thoroughly defrosted, ensuring giblets and any metal clamps are removed.
3. Prick the skin and brush lightly with vegetable oil unless self basting.
4. All poultry should be placed on a microwave roasting rack or a microwave-proof plate and placed
on the turntable.
5. Cook according to the instructions in the cooking chart (on the following page), turning the bird
over halfway through the cooking time.
Poultry, because of its shape, have a tendency to cook unevenly, especially in very bony parts.
Turning the bird during roasting helps to cook these areas evenly.
NOTE: If whole birds are stuffed, the weight of the stuffed bird should be used when calculating
the cooking time.
- 17 -
COOKING GUIDES
Cut
Microwave power
Cooking Time per pound
Beef
Standing/Rolled Rib-Rare
8
9~11 minutes
Standing/Rolled Rib
-Medium
8
10~12 minutes
Standing/Rolled Rib
-Well done
8
12~14 minutes
Ground Beef(to brown for casserole)
HIGH
7~9 minutes
Hamburgers, Fresh or defrosted
(4 oz. each)
2 patties
HIGH(100%)
3~5 minutes
4 patties
HIGH(100%)
4~6 minutes
Pork
Loin, Leg
8
13~16 minutes
Bacon
4 slices
HIGH
3~4 minutes
6 slices
HIGH
4~6 minutes
