Menu
1. In a MWS bowl put soaked dal (lentils), water, salt, turmeric powder.
Select category & weight and press start.
2. When beeps, in another MWS bowl put oil, chopped onions, cumin
seeds, chopped ginger & green chillies, chopped spinach. Mix well and
press start.
3. When beeps, mix well & add boiled lentils, add some water (if required).
Mix again & press start.
4. Garnish with coriander leaves & serve hot.
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
0.1 ~ 0.3 kg
HP10
Spinach Dal
Diet Fry/Low Calorie
Health Plus
For
Dehusked soaked lentils (at
least for 2 hours)
Onions chopped
Spinach chopped
Oil
Cumin seeds
Ginger & green chillies
(chopped)
Water
Turmeric, salt
Lemon juice
Coriander leaves
As per taste
0.1 Kg
100 g
½ cup
1 cup
1 tbsp
1 tsp
1 tbsp
300 ml
2 tbsp
0.2 kg
200 g
1 cup
1½ cup
2 tbsp
1 tsp
2 tbsp
500 ml
3 tbsp
0.3 kg
300 g
1 cup
2 cup
2 tbsp
1½ tsp
3 tbsp
700 ml
4 tbsp
Moong Dal soaked in water
(for 1 hour)
Water
Oil
Jeera
Hari Mirch
Curry Leaves
Salt, Dhania-Jeera Powder,
Haldi, Hing, Kasuri Methi,
Lemon Juice, Hara Dhania
0.2 kg
400 ml
2 tbsp
1 tsp
2-3 nos.
5-6 nos.
As per your taste
As per your taste
0.2 Kg
100 g
100 g
1 cup
½ no.
0.3 Kg
0.4 Kg
150 g
150 g
150 g
150 g
1½ cup
1½ cup
1 no.
1 no.
For
Palak leaves
Cabbage leaves
For filling
Boiled Veg (Potato, Capsicum,
Carrot, French beans, sprouts)
Chopped onion
Salt
Menu
1. Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.
2. Select category press start to cook.
3. When beeps, take another bowl add oil, jeera, hari mirch, curry leaves &
press start.
4. When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri
methi (optional), water (if required) & lemon juice and press start to
cook.
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
0.2 kg
HP11
Moong Dal
Menu
1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala &
lemon juice.
2. In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish.
Keep the dish in MWS bowl. Cover.
3. Select category & weight and press start.
4. When beeps, remove the leaves from the bowl. Spread the filling on
leaves & roll them. Make all the rolls in same way.
Instructions
Utensil:
Microwave safe (MWS) bowl & Microwave safe (MWS) flat Glass dish
Method:
Weight Limit
0.2 ~ 0.4Kg
HP12
Leaf Rolls
For
Fish (Fillet)
Mustard oil
Mustard seeds
Chopped onion
Red chilli powder, haldi, garam
masala, salt
0.1 kg
100 g
1 tbsp
1 tsp
1 cup
0.2 kg
200 g
1 tbsp
1 tsp
1 cup
0.3 kg
300 g
1 tbsp
1 tsp
1 cup
0.4 kg
400 g
2 tbsp
2 tsp
1 cup
0.5kg
500 g
2 tbsp
2 tsp
1 cup
As per taste
Menu
1. In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat
glass dish. Cover. Keep the dish in MWS bowl. Select category and
press start.
2. When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped
onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover
and press start.
Instructions
Utensil:
Microwave safe (MWS) bowl & Microwave safe (MWS) flat glass dish
Method:
Weight Limit
0.1 ~ 0.5 kg
HP13
Fish Bharta
Menu
1. In a MWS bowl take soaked dal, rice & ghee. Also add grated carrot,
soaked & drained soya granules & peas. Mix well. Select category &
weight and press start.
2. When beeps, mix, add water & salt. Mix again & press start.
3. When beeps, stir & mash well. Add pepper powder & ½ cup water. Mix &
cover and press start.
4. Serve hot with fresh curds.
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
0.1 ~ 0.3 kg
HP14
Healthy Khichdi
0.1 Kg
75 g
25 g
½ tbsp
1 no.
2 tbsp
As per taste
300 ml
0.2 Kg
150 g
50 g
1 tbsp
2 nos.
3 tbsp
500 ml
0.3 Kg
225 g
75 g
1½ tbsp
2 nos.
4 tbsp
750 ml
For
Rice (soaked)
Moong dal, washed (soaked)
Desi ghee
Carrot (grated finely)
Soya granules (soaked)
Salt & pepper
Water
35
1 tsp
2 tsp
3 tsp
Содержание MJ2886BFUM
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