Menu
1. In a MWS glass bowl put boneless chicken, pepper corns, clones, olive
oil, chopped garlic. Mix well & cover. Select Category & weight. press
start.
2. When beeps, remove the bowl from microwave oven. allow to cool &
grind everything in a mixer. Take out in the bowl add salt, crumbled
bread slices. Mix well.
3. Make small round shaped nuggets from the mixture. Keep on tawa.
Place the tawa on high rack.
4. Press start.
5. When beeps, turn the nuggets
6. Press start.
7. Serve them hot with tomato Ketchup & shredded salad.
Note:
If the mixture of nuggets is too dry, them sprinkle few drops of
water to it.
Instructions
Utensil:
Microwave safe (MWS) glass bowl & Multcook tawa & High Rack*
Method:
Weight Limit
0.1-0.3 Kg
dF1
Chicken Nuggets
Diet Fry
100 g
1 tbsp & 1 tsp
To knead the dough
50 g
50 g
50 g
1 tsp
As required
For dough
Maida
Desi ghee
Water
For stuffing
Grated Khoya
Dessicated coconut
Powdered Sugar
Elaichi powder
Kishmish, Chopped, Almonds,
Cashew nuts
0.2 Kg
200 g
A few drops
As per taste
For
Potato (very thinly sliced)
Oil
Salt, Chaat masala (optional)
For
Boneless Chicken
Bread slice
Pepper corns
Cloves
Garlic paste
Olive oil
Salt
Chopped garlic
0.1 kg
100 g
1 no.
4-5
2-3
½ tsp
1 tsp
As per taste
2 cloves
0.2 kg
150 g
2 nos.
5-6
3-4
1 tsp
1½ tsp
3 cloves
0.3 kg
200 g
2 nos.
6-7
4-5
1½ tsp
2 tsp
4 cloves
Menu
1. In a bowl mix very thinly sliced potatoes, salt, chaat masala.
2. Put few drop of oil on the glass tray of the microwave oven & smear it
properly throughout.
3. Spread the potato slices throughout the glass tray. select category &
press start. Allow the glass tray to cool down. Remove the chips & serve.
Instructions
Utensil:
Microwave glass tray
Method:
Weight Limit
0.2 Kg
dF2
Aloo Chips
Menu
Instructions
Utensil:
#
Multicook tawa & Low rack
Method:
Weight Limit
10 Pcs
dF3
Gujia
1. In a bowl put all the ingredients of stuffing & mix well.
2. In another bowl put maida, 1 tbsp ghee, gradually add water & knead a
soft dough for gujias. Put 1tsp ghee in dough & knead again & keep the
dough covered for 15-20 minutes.
3. Divide the dough in small balls of equal size & roll out each ball into a
thin circle. *Place the rolled out circle in a *gujia mould & fill the centre
with stuffing (as required). Close the gujia mould carefully & press firmly
at edges to seal them properly. remove the excess part of the dough
bulging out of the mould. Remove the gujia from the mould. Prepare all
the gujias in the similar way. Brush the gujias with 2tsp oil.
4. Grease the tawa with ¼ tsp oil. Keep on low rack. keep in the
microwave. Select category & press start. (Pre-heat)
5. When beeps, place the gujias on tawa & keep on low rack. Press start.
*Note:
Grease the surface with 1-2 drops of oil before rolling the circle
for gujias.
*Not provided with the start up kit.
*Refer Page 95, fig 2
#
Refer Page 95, fig 1
Menu
Instructions
Utensil:
#
Multicook tawa & Low rack
Method:
Weight Limit
8 Pcs
dF4
Samosa
1. Preparation for stuffing - In a MWS glass bowl add oil, jeera, microwave
100% of 3 minutes. Add boiled & mashed potatoes, green chilli & ginger
paste, salt, amchoor, red chilli powder, green peas & coriander leaves.
Mix well & microwave 100% for 3 minutes. Allow cool.
2. For dough - Combine all the ingredients together in a bowl & knead into
a firm dough using enough water. Keep aside covered for 15 minutes
Knead again using oil until smooth.
3. Prepare medium size 8 chapaties out of the dough Divide each chapati
into 2 halves, make a cone from each half. Stuff each cone with the
portion of stuffing. seal the edges carefully using little water. Keep aside.
Brush the samosas with 2tsp oil.
4. Grease the tawa with ¼ tsp oil. Keep on low rack & keep the it inside the
microwave. Select category & press start.
5. When beeps, keep the samosas on the tawa & press start. Serve with
chutney.
For Dough
Wheat flour (Refined)
Melted ghee
Oil
Salt
For stuffing
Boiled potatoes
Boiled peas
Ginger-green chilli paste
Amchoor
Red chilli powder
Finely chopped Coriander
leaves
Jeera
Oil
1 cup
½ tbsp
for kneading
½ tsp
2 cup
½ cup
1 tsp
1½ tsp
1 tsp
2 tbsp
1 tsp
2¼ tsp
Diet Fry/Low Calorie
27
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