Menu
Weight Limit
Utensil
Instructions
Health Plus
gSYFk Iyl
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
HP-1
Kala
Chana
HP-2
Karela
Sabzi
0.3 kg
Microwave safe
(MWS) glass bowl
+
High rack
+
Microwave safe
(MWS)
flat glass dish
1. Soak chana overnight, in a MWS bowl take soaked chana with water, cover
it.
2. Select menu and weight and press start to cook.
3. When beeps, strain the water from it. In a MWS bowl, add oil, chopped onion,
chaat masala, red chilli powder, hara dhania and press start to cook.
4. When beeps, add boiled chana, mix well & press start.
Method :
1.
pus dks jkrHkj fHkxks,aA ekbØksoso lsQ ckmy esa Hkhxs gq, pus ikuh ds lkFk ysa vkSj <+d
nsaA
2.
esU;w ,oa otu pqudj idkus ds fy, LVkVZ nck,aA
3.
chi lqukbZ nsus ij blesa ls ikuh fudky nsaA ekbØksoso lsQ ckmy esa rsy] dVh gqbZ
I;kt] pkV elkyk] yky fepZ] gjk /kfu;k Mkysa vkSj idkus ds fy, LVkVZ nck,aA
4.
chi lqukbZ nsus ij mcys gq, pus Mkydj vPNh rjg feyk,a vkSj LVkVZ nck,aA
fof/k %
Soaked kala chana (overnight)
For
Water
Oil
Onion chopped
Salt, Chaat masala, Red chilli powder,
Hara dhania
100 g
0.1 kg
200 mL
1 tbsp
1/2 cup
As per taste
200 g
0.2 kg
400 mL
2 tbsp
1 cup
300 g
0.3 kg
600 mL
3 tbsp
1½ cup
1. In a MWS glass bowl take oil add rai, jeera, hing, haldi & chopped onion.
Select menu and press start.
2. When beeps, add chopped karela, some water, salt, sugar, masala, dhania
powder , jeera powder & cover. Press start..
3. When beeps, remove the MWS glass bowl from microwave oven, transfer
sabzi to a MWS glass flat dish, stir well. Place on high rack & press start.
Note:
Before cooking, scrap & rub the karela with salt & keep aside for 2-3
hours.
Method :
Chopped karela
For
Oil
Chopped Onion
Water
Rai, Jeera, Hing & Haldi
Salt, Sugar, Garam masala, Dhania powder,
Jeera powder
Grated coconut & Hara dhania
1.
ekbØksoso lsQ Xykl ckmy esa rsy ysa vkSj jkbZ] thjk] ghax] gYnh rFkk dVh gqbZ I;kt
MkysaA esU;w ,oa otu pqudj LVkVZ nck,aA
2.
chi lqukbZ nsus ij dVk gqvk djsyk] dqN ikuh] ued] phuh] elkyk] /kfu;k&thjk
ikmMj Mkydj <d nsaA LVkVZ nck,aA
3.
chi lqukbZ nsus ij ekbØksoso lsQ Xykl ckmy dks ekbØksoso vksou ls ckgj fudkysa
vkSj lCth dks ekbØksoso lsQ Xykl ¶ySV fM'k ij foLFkkfir dj nsaA vPNh rjg
fgyk,aA gkbZ jSd ds Åij j[k dj LVkVZ nck,aA
uksV
% idkus ls igys] djsyksa dks [kqjpdj ued ds lkFk jxM+sa vkSj
2-3
?kaVs ds fy,
vyx j[k nsaA
fof/k %
300 g
0.3 kg
2 tbsp
1 cup
As required
For tempering
As per taste
For garnishing
24