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Directions for grilling meat on grill

• Trim excess fat from meat. Cut fat, making sure you do not cut into the lean.
(This will stop the fat curling.)
• Arrange on the rack. Brush with melted butter or oil.
• Halfway through, turn the meat over.

Directions for grilling fish and seafood

Place fish and seafood on the rack. Whole fish should be scored diagonally on both sides
before grilling. Brush fish and seafood with melted butter, margarine or oil before and
during cooking. This helps stop the fish drying out. Grill for times recommended in the chart.
Whole fish and fish steaks should be carefully turned over halfway through grilling time. If
desired thick fillets can also be turned halfway.

Item

Weight

Approx. cooking time

Hints

( in minutes)

Grill Cooking 

Guide

Beefburgers 

Beefsteaks
(2.5cm (1”) thick)
Rare
Medium
Well

Lamb chops
(2.5cm (1”) thick) 

50g x 2

100g x 2

230g x 2
230g x 2
230g x 2

230g x 2 

13-16
19-23

18-20
22-24
26-28

25-32

Baste with oil or melted
butter. Thin items should
be placed on the grill
rack. Thick items can be
placed on to a drip
tray. Turn food over
after half the cooking
time.

Item

Weight

Approx. cooking time

Hints

( in minutes)

Fish fillets
1 cm (

1/2

”) thick

1.5cm (

1/2

”) thick

Fish steaks
2.5 cm (1”) thick 

Whole fish 

Scallops
Prawns uncooked

230g
230g

230g 

225-350g each

400g

450g
450g

17-21
20-24

24-28

16-20
24-28

16-20
16-20

Brush with melted butter
and turn over halfway
through cooking.

Allow extra time for thick
and oily fish. Turn over
halfway through cooking.

Baste well during
cooking. Turn over
halfway through cooking.

29

GB

Содержание MC7687ARC

Страница 1: ...DACHTIG VÓÓR GEBRUIK LISEZ ATTENTIVEMENT LE PRESENT MANUEL DE L UTILISATEUR AVANT D UTILISER L APPAREIL MIKROWELLENHERD BEDIENUNGSANLEITUNG BITTE LESEN SIE DIESE ANLEITUNG VOR DER INBETRIEBNAHME MICROWAVE OVEN OWNER S MANUAL PLEASE READ THIS OWNER S MANUAL THOROUGHLY BEFORE OPERATING MC7687ARC MC7687ARCS MC7687ARCK ...

Страница 2: ...ions When heating liquids e g soups sauces and beverages in your microwave oven delayed eruptive boiling can occur without evidence of bubbling This could result in a sudden boil over of the hot liquid To prevent this possibility the following steps should be taken 1 Avoid using straight sided containers with narrow necks 2 Do not overheat 3 Stir the liquid before placing the container in the oven...

Страница 3: ...e though cooking vessels will eventually get hot from the heat generated by the food A very safe appliance Contents Your microwave oven is one of the safest of all home appliances When the door is opened the oven automatically stops producing microwaves Microwave energy is converted completely to heat when it enters food leaving no left over energy to harm you when you eat your food Precautions 2 ...

Страница 4: ...two pages you will be able to quickly check that your oven is operating correctly Please pay particular attention to the guidance on where to install your oven When unpacking your oven make sure you remove all accessories and packing Check to make sure that your oven has not been damaged during delivery THIS OVEN SHOULD NOT BE USED FOR COMMERCIAL CATERING PURPOSES ROTATING RING HIGH RACK LOW RACK ...

Страница 5: ...ontainer to use please refer to page 32 Open your oven door by pulling the DOOR HANDLE Place the ROTATING RING inside the oven and place the GLASS TRAY on top Plug your oven into a standard household socket Make sure your oven is the only appliance connected to the socket If your oven does not operate properly unplug it from the electrical socket and then plug it back in The contents of feeding bo...

Страница 6: ...book Press STOP CLEAR Press CLOCK once If you want to use different option Press CLOCK once more If you want to change different option after setting clock you have to unplug and plug it back in Turn DIAL until display shows 14 Press CLOCK or START for hour confirmation Turn DIAL until display shows 14 35 Press CLOCK or START The clock starts counting Setting the Clock You can set either12 hour cl...

Страница 7: ...tton is pressed L will appear on the display To cancel CHILD LOCK press and hold STOP CLEAR until L disappears You will hear BEEP when it s released Your oven has a safety feature that prevents accidental running of the oven Once the child lock is set you will be unable to use any functions and no cooking can take place However your child can still open the oven door Press STOP CLEAR Child Lock 7 ...

Страница 8: ...til display shows 5 30 Press START In the following example I will show you how to cook some food on 80 power for 5 minutes and 30 seconds Your oven has five microwave Power settings POWER HIGH MAX MEDIUM HIGH MEDIUM DEFROST MEDIUMLOW LOW Power Output 100 80 60 40 20 900W 720W 540W 360W 180W Press MICRO twice to select the 80 power 8 GB ...

Страница 9: ... custard Prepare rice soup DEFROST All thawing MEDIUM LOW Melt butter and chocolate Cook less tender cuts of meat LOW Soften butter cheese Soften ice cream Raise yeast dough USE POWER OUTPUT 100 80 60 40 20 900W 720W 540W 360W 180W Micro Power Level Your microwave oven is equipped with 5 power levels to give you maximum flexibility and control over cooking The table below shows the examples of foo...

Страница 10: ...oven will start before you have finished the fourth press The QUICK START feature allows you to set 30 seconds intervals of HIGH power cooking with a touch of the START button Quick Start In the following example I will show you how to set 2 minutes of cooking on high power 10 GB ...

Страница 11: ...following example I will show you how to change the preset AUTO COOK programmes for a longer or shorter cooking time If you find that your food is over or undercooked when using the AUTO COOK programme you can increase or decrease cooking time by turning DIAL When cooking with auto and manual function you can lengthen or shorten the cooking time at any point by turning DIAL There is no need to sto...

Страница 12: ... is fitted with a HEATER so preheating is not needed This feature will allow you to brown and crisp food quickly The metal tray is placed between a glass tray and a grill rack at the grill mode The grill rack high rack must be used during grill cooking Press STOP CLEAR Turn DIAL until display shows 12 30 Press START Press Grill 12 GB ...

Страница 13: ...e a few minutes to reach the selected temperature Once it has reached correct temperature your oven will BEEP to let you know that it has reached the correct temperature Then place your food in your oven then tell your oven to start cooking In the following example I will show you how to preheat the oven at a temperature of 230 C 1 To preheat Press STOP CLEAR Turn DIAL until display shows 230 C Th...

Страница 14: ...ok some food at a temperature of 230 C for 50 minutes 2 To cook Press STOP CLEAR If you do not set a temperature your oven will automatically select 180 C The cooking temperature can be changed by turn the DIAL The convection rack low rack must be used during convection cooking Turn DIAL until display shows 50 00 Press START Press START Press 14 GB ...

Страница 15: ...f micro power level 20 and 60 in combi mode In the following example I will show you how to programme your oven with micro power 20 and grill for a cooking time of 25 minutes 1 GRILL COMBINATION Press STOP CLEAR Turn DIAL until display shows 25 00 Category Co 1 Co 2 20 60 Microwave Power Press START Be careful when removing your food because the container will be hot Press COMBI Press GRILL Press ...

Страница 16: ...th heater and microwave at the same time or alternately This generally means it takes less time to cook your food 2 CONVECTION COMBINATION Press STOP CLEAR Press START When cooking you can use by turning DIAL to increase or decrease cooking time Be careful when removing your food because the container will be hot Turn DIAL until display shows 25 00 Turn DIAL until display shows 200 C Press COMBI P...

Страница 17: ...t the food that you are about to defrost Be certain to remove any metallic ties or wraps then place the food in your oven and close the oven door BREAD Your oven has four microwave defrost settings MEAT POULTRY FISH and BREAD each defrost category has different power settings Repeated presses of the AUTO DEFROST button will select a different setting The temperature and density of food varies I wo...

Страница 18: ... necessary shield small areas of meat or poultry with flat pieces of aluminum foil This will prevent thin areas becoming warm during defrosting Ensure the foil does not touch the oven walls Separate items like minced meat and chops as soon as possible When BEEP at this point remove the food from the microwave oven turn the food over and return to the microwave oven Press start to continue At the e...

Страница 19: ... metallic ties or wraps then place the food in your oven and close the oven door QUICK DEFROST The oven works automatically Press START Press AUTO DEFROST 5 times to select the defrosting programme During defrosting your oven will BEEP at which point open the oven door turn food over and separate to ensure even thawing Remove any portions that have thawed or shield them to help slow down thawing A...

Страница 20: ...or 5 15 minutes Remove the meat completely from its wrapping Place the mince onto a microwave safe plate When beeps at this point remove the mince from the microwave oven turn the mince over and return to the microwave oven Press start to continue At the end of the program remove the mince from the microwave oven cover with foil and allow to stand 5 15 minutes or until completely thawed Minced Mea...

Страница 21: ... the following example I will show you how to cook 1 2kg of fried chicken Press STOP CLEAR Press AUTO COOK until display shows Ac 1 Turn DIAL until display shows 1 2 Press START Ac 1 Ac 2 Ac 3 Ac 4 Ac 5 Ac 6 Ac 7 Category Display Fried Chicken Frozen Pizza Baked Potatoes Fried Chicken Legs Ac 8 Rice Roast Beef Roast veal Roast Pork 21 GB ...

Страница 22: ...skin Brush the chicken with oil Tie its feet with a cotton thread Place on the rack on the metal tray When beep turn food over After cooking stand covered wit Wash and dry skin Brush the chicken pieces with oil Place on the rack on the metal tray When beep turn food over After cooking stand covered with aluminum foil for 2 minutes Microwave safe bowl 0 1 0 3 kg Rice Room Wash rice Darin water Plas...

Страница 23: ...tter Place on the low rack Metal tray over the metal tray When beeps turn food over And then press start to continue cooking After cooking stand covered with foil for 10 minutes Roast Pork 0 5 1 5 kg Low rack Refrigerated Brush the pork with melted margarine or butter Place on the low rack over Metal tray the metal tray When beeps turn food over And then press start to continue cooking After cooki...

Страница 24: ...hen you move the STEAMER with water 5 When you use the STEAMER the steam cover and steam water bowl should be set perfectly right The eggs or the chestnut would be exploding without setting the steam cover and steam water bowl This feature allows you steamed cook The five Steam Chef features provide pre programmed cooking time you do not need to set either the cooking time or power level You can a...

Страница 25: ...wl Steam plate Steam cover Water 300ml Romm Clean the vegetables and cut into similar sized pieces Pour 300ml tap water into steam water bowl Place steam plate on the steam water bowl Place the prepared vegetables on the steam plate Cover with steam cover After steaming stand for 3 5 minutes in the oven Place steam water bowl on the center of the glass tray Potato cut into half Cabbage cut into qu...

Страница 26: ...n the steam plate Cover with steam cover After steaming stand for 3 5 minutes in the oven Place steam water bowl on the center of the glass tray Chicken breasts Turkey breasts 2 9 eggs Refrigerated Steam water bowl Steam plate Steam cover Water 300ml Romm Pour 300ml tap water into the steam water bowl Place steam plate on the steam water bowl Place the eggs on the steam plate Cover with steam cove...

Страница 27: ...h plastic wrap and vent Place fish on microwavable plate Cover with plastic wrap and vent Place lasagne on microwavable plate Cover with plastic wrap and vent COOK covered in microwavable casserole dish Stir once halfway through cooking COOK covered in microwavable casserole dish Stir once halfway through cooking COOK covered in microwavable casserole dish Stir once Heat bun as directed in chart b...

Страница 28: ...through cooking 2 3 minutes 2 3 minutes 2 3 minutes 2 3 minutes 2 3 minutes 2 3 minutes 2 3 minutes 2 3 minutes 2 3 minutes 4 8 2 3 3 7 6 9 4 8 8 12 4 6 7 10 5 8 5 8 6 9 2 ears 230g 450g 4 cups 2 medium 4 medium 2 potatoes 4 potatoes 450g 450g 450g Vegetable Amount Cook time Instructions Standing at HIGH Time Artichokes 230g each Asparagus Fresh Spears Green Beans Beats Fresh Broccoli Fresh Spears...

Страница 29: ...e turned halfway Item Weight Approx cooking time Hints in minutes Grill Cooking Guide Beefburgers Beefsteaks 2 5cm 1 thick Rare Medium Well Lamb chops 2 5cm 1 thick 50g x 2 100g x 2 230g x 2 230g x 2 230g x 2 230g x 2 13 16 19 23 18 20 22 24 26 28 25 32 Baste with oil or melted butter Thin items should be placed on the grill rack Thick items can be placed on to a drip tray Turn food over after hal...

Страница 30: ...ay cause breakage or damage 10 Small amounts of food require shorter cooking or heating time If normal times are allowed they may overheat and burn 11 Be certain to place the oven so the front of the door is 8 cm or more behind the edge of the surface on which it is placed to avoid accidental tipping of the appliance 12 Before cooking pierce the skin of potatoes apples or any such fruit or vegetab...

Страница 31: ...ent parts 31 The oven should be cleaned regularly and any food deposits removed 32 Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation WARNING If the door or door seals are damaged the oven must not be operated until it has been repaired by a competent person ...

Страница 32: ...sses as these might shatter as the food warms Plastic storage containers These can be used to hold foods that are to be quickly reheated However they should not be used to hold foods that will need considerable time in the oven as hot foods will eventually warp or melt plastic containers Microwave safe Utensils Paper Paper plates and containers are convenient and safe to use in your microwave oven...

Страница 33: ...pper portion of tall food particularly roasts will cook more quickly than the lower portion Therefore it is wise to turn tall food during cooking sometimes several times Moisture content of food Since the heat generated from microwaves tends to evaporate moisture relatively dry food such as roasts and some vegetables should either be sprinkled with water prior to cooking or covered to retain moist...

Страница 34: ...rature of foods will rise between 50F 30C and 150F 80C during standing time Standing time Foods are often allowed to stand for 3 to 10 minutes after being removed from the microwave oven Usually the foods are covered during standing time to retain heat unless they are supposed to be dry in texture some cakes and biscuits for example Standing allows foods to finish cooking and also helps flavour bl...

Страница 35: ... the density of the food Q Is it possible to pop corn in a microwave oven A Yes if using one of the two methods described below 1 Popcorn popping utensils designed specifically for microwave cooking 2 Prepackaged commercial microwave popcorn that contains specific times and power outputs needed for an acceptable final product FOLLOW EXACT DIRECTIONS GIVEN BY EACH MANUFACTURER FOR THEIR POPCORN PRO...

Страница 36: ...azard Warning Technical Specification This appliance must be earthed MC7687ARC MC7687ARCS MC7687ARCK Power Input Output Microwave Frequency Outside Dimension Power Consumption Microwave Grill Combination Convection 230 V AC 50Hz 900 W IEC60705 rating standard 2450 MHz 512mm W X 307 mm H X 510 mm D 1300 Watts 1150 Watts 2650 Watts 1350 Watts Max 2450 Watts English Disposal of your old appliance 1 W...

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