Lenovo 62CE-GAR3-WW, Руководство пользователя

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The following are some other tips for comfortable viewing of your monitor:
• Use adequate lighting for the type of work you are performing.
• Use the monitor brightness, contrast controls (if equipped) to optimize the image on your screen
to meet your visual preferences.
• Keep your monitor screen clean so you can focus on the screen’s contents.
Any concentrated and sustained visual activity can be tiring for your eyes. Be sure to periodically
look away from your monitor screen and focus on a far object to allow your eye muscles to relax. If
you have questions on eye fatigue or visual discomfort, consult a vision care specialist for advice.
Quick tips for healthy work habits
The following information is a summary of some important factors to consider to help you remain
comfortable and productive while you use your computer.
• Good posture starts with equipment setup: The layout of your work area and the setup of
your computer equipment have a large effect on your posture while using your computer. Be
sure to optimize the position and orientation of your equipment by following the tips outlined
in “Arranging your work area” on page 2-1 so you can maintain a comfortable and productive
posture. Also, be sure to use the adjustment capabilities of your computer components and
office furniture to best suit your preferences now and as your preferences change over time.
• Minor changes in posture can help avoid discomfort: The longer you sit and work with your
computer, the more important it is to observe your working posture. Avoid assuming any one
posture for an extended period of time. Periodically make minor modifications in your posture
to help deter any discomforts that might arise. Make use of any adjustments that your office
furniture or equipment provide to accommodate changes in posture.
• Regular short breaks help ensure healthy computing: Because computing work is mainly
static activity, short breaks during work are especially important. Periodically, stand up from
your work area, stretch, walk around or have a drink etc., to take a short break from using your
computer. A short break from work gives your body a welcome change in posture and helps to
ensure you remain comfortable and productive while working.
Accessibility information
Lenovo is committed to providing greater access to information and technology to people with
disabilities. With assistive technologies, users can access information in the way most appropriate
to their disability. Some of these technologies are already provided in your operating system; others
can be purchased through vendors or accessed at:
https://lenovo.ssbbartgroup.com/lenovo/request_vpat.php
2-2 Flat Panel Monitor User’s Guide