Introduction
19
intensity at which you should exercise and warns you if your
workouts go too far.
If you want to reach your exercise goals, it’s important to stay in
your THRZ during workouts. A heart rate monitor provides a
reminder of the intensity and quality of each workout session.
Landice heart rate monitors are used to monitor your level of
exercise intensity during workouts. Pulse meters have a high
margin for error. Manual pulse measurements during exercise
can result in errors as high as ±15 beats per minute, with the
risk of potential error increasing as heart rate increases.
1.3.1. Wireless Chest Strap Monitoring System
Note:
The wireless chest strap is only available on residential
treadmill models.
The Wireless Chest Strap transmitter works best against bare
skin. Because sweat (salt water) is an electrical conductor, the
transmitter will work over a T-shirt if the shirt is wet with sweat.
If you are having trouble getting an accurate pulse reading, try
wearing the belt against bare skin.
Figure 1-2. Wireless Chest Strap Transmitter
1. Center the transmitter on the chest as high under the
pectoral muscles (breasts) as possible. Tighten the strap so
that the belt is as tight as possible without being
uncomfortable.
2. A tube of Landice Cardio Gel was shipped with your
treadmill. Pull the belt away from your chest and apply a
small dab of gel onto each electrode. This will ensure a
strong electrical contact between the transmitter and your
chest.
Содержание 90 Series
Страница 1: ...Part Number 73210 1 L7 L8 L9 Treadmill 90 Series Owner s Manual ...
Страница 38: ...Installation 38 ...
Страница 46: ...Pro Trainer Treadmill Operation 46 ...
Страница 56: ...Pro Sports Treadmill Operation 56 ...
Страница 100: ...Executive Treadmill Operation 100 ...
Страница 114: ...111 Canfield Avenue Suite A 1 Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...