FIRST EDITION
Part No.
06010
Revision:
B
Date:
3/06
A
SSEMBLY
INSTRUCTIONS
/
O
WNERS
M
ANUAL
LS 526
R
OTARY
BDOMINAL
/ B
ACK
Страница 1: ...FIRST EDITION Part No 06010 Revision B Date 3 06 A A ASSEMBLY SSEMBLY SSEMBLY INSTRUCTIONS INSTRUCTIONS O O OWNERS WNERS WNERS M MANUAL ANUAL LS 526 LS 526 R ROTARY OTARY A ABDOMINAL BDOMINAL B BACK ACK ...
Страница 2: ...l void all related warranties liabilities 8 Recommended plate load weight should not exceed 200 lbs 9 Recommended user weight should not exceed 300 lbs 10 Frequently wipe equipment down with a dampened soft cloth 11 Observe and adhere to all warning labels posted on equipment 12 Properly warm up and stretch before starting any strength training or cardio exercise routine 13 If you feel pain or diz...
Страница 3: ...ividual assembly locations of the product Please reference the itemized parts listing and individual assembly steps for additional hardware information LS 526 ASSEMBLY HARDWARE BUTTON HEAD ALLEN SCREW ITEM 11 QTY 6 BUTTON HEAD ALLEN SCREW ITEM 10 QTY 1 CARRIAGE BOLT ITEM 12 QTY 3 FLAT WASHER ITEM 14 QTY 17 FLAT WASHER ITEM 15 QTY 2 NYLON NUT ITEM 16 QTY 10 BUTTON HEAD ALLEN SCREW ITEM 13 QTY 2 ...
Страница 4: ...13 5 length 6 12 01077 Carriage Bolt 1 2 13 2 3 4 length 3 13 01075 Button Head Allen Screw 5 16 18 1 3 4 length 2 14 01082 Flat Washer 26 13 2 0 17 15 01079 Flat Washer 22 8 2 0 2 16 01083 Nylon Nut 1 2 13 10 17 N A Spacer Weight Plate 1 18 01087 Plastic Washer 60 x 25 7 x 3 0 4 19 05024 End Cap 2 20 05035 Bumper 76 2 50 5 16 1 21 03022 Seat Pad 1 22 03019 Roller Pad OD 4 ID 23 7 length 2 23 0307...
Страница 5: ...PRODUCT EXPLODED VIEW PAGE 4 23 21 2 6 5 1 12 24 16 14 25 22 18 18 19 4 3 26 26 27 7 16 14 11 14 16 14 14 11 8 9 12 14 10 14 16 14 16 11 14 17 LS 526 ASSEMBLY PARTS ...
Страница 6: ... each assembly step Assemble the equipment in a clean 4ft x 6ft flat area The same amount of space should be considered for assembled equipment usage Do not dispose of any packaging materials until assembly of product is completed Tools to assemble the equipment are enclosed with main assembly hardware packaging Review and follow the preventative maintenance tips listed in this manual If you exper...
Страница 7: ...on Nut Qty 4 ASSEMBLY INSTRUCTION PAGE 6 Assembly Description ASSEMBLY INSTRUCTION A SECURELY assemble the Front Stabilizer Assembly 1 and Rear Stabilizer Assembly 2 to the Seat Support Base 5 using 4 Button Head Allen Screws 11 8 Flat Washer 14 and 4 Nylon Nut 16 Note 2 screws 4 washers and 2 nuts per end as shown Assembly stage 1 complete 5 2 1 14 11 14 16 ...
Страница 8: ... SECURELY fasten the Foot Adjustment Tube 3 to the Seat Support Base 5 and Front Stabilizer Assembly 5 using 3 Carriage Bolts 12 3 Flat Washers 14 and 3 Nylon Nuts 16 as shown B SECURELY assemble the Main Upright 6 to the Seat Support Base 5 using 1 Button Head Allen Screw 10 2 Flat Washers 14 1 Nylon Nut 16 in the middle mounting area and 2 Button Head Allen Screws 11 4 Flat Washers 14 2 Nylon Nu...
Страница 9: ...ASSEMBLY INSTRUCTION Assembly Description A Assemble the Plate Holder 7 and the Press Load Arm 8 to the Main Upright 6 by sliding through the Round Selector Plate 9 and Spacer Bumper 20 Secure in place using 1 Button Head Allen Screw 25 2 Curved Washers 26 and 1 Nylon Nut 27 as shown B Slide Plate Spacer 17 onto the Plate Holder Loading tube 6 C Slide Roller Pad 23 over the Press Load Arm 8 and pr...
Страница 10: ... Roller Pads 22 over the ends of the Foot Plate Assembly 4 and secure in place by using 2 End Caps 19 Note Use 2 washers 1 roller pad and 1 end cap per end as shown C Slide the Foot Plate Assembly 4 over the Foot Adjustment Tube 3 and secure in one of the adjustment holes using the spring loaded locking knob Note Once the knob is positioned in an adjustment hole turn the knob and secure the Foot P...
Страница 11: ...red location It is recommended that more than one person assist in the movement of heavy strength equipment TRAINING TIPS How you start an exercise program depends on your physical condition If you have been inactive for awhile or you have pre existing health condition you should start slowly Initially you may only be able to exercise for a short amount of time using minimal resistance levels or w...
Страница 12: ...not allow limitations on how long an implied warranty lasts or the exclusion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state LAMAR Health Fitness Sports LLC neither assumes or authorizes anyone to assume for it any other express wa...
Страница 13: ..._ What product features functions are most important to you 1 Heart rate monitoring 6 Design appearance 2 Multiple user programs 7 Ease of assembly 3 Ease of use 8 Warranty service 4 Quality durability 9 Brand recognition 5 Comfort fit feel 10 Other ___________________________ How many times a week do you exercise 1 2 times 3 4 times 4 5 times 6 7 times What is the duration of your workout 20 30 m...
Страница 14: ...STAMP LAMAR Health Fitness Sports LLC 4699 Nautilus Court South 205 Boulder Co 80301 FOLD LINE FOLD TAPE CLOSED OR MAIL REGISTRATION IN A SEPARATE ENVELOPE www lamarhfs com ...
Страница 15: ...TRAINING LOG DATE TYPE OF STRENGTH EXERCISE SETS REPS PER SET WEIGHT USED LBS KLG TRAINING TIME TRAINING AID PAGE 14 ...
Страница 16: ...LTH EALTH EALTH F F FITNESS ITNESS ITNESS S S SPORTS PORTS PORTS LLC LLC LLC 4699 N 4699 N 4699 NAUTILUS AUTILUS AUTILUS C C COURT OURT OURT S S SOUTH OUTH OUTH 205 205 205 B B BOULDER OULDER OULDER C C CO O O 80301 80301 80301 ...
