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LA Fitness R8, Руководство пользователя

Raptor R8 - мощный и эффективный компактный генератор для вашего дома или офиса. Просто загрузите бесплатное руководство по быстрому запуску с manualshive.com, чтобы начать пользоваться им сразу. Необходимое оборудование для вашего комфорта и безопасности.

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Rowing Machine 

Art No.    R8 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Owner’s Manual 

Содержание R8

Страница 1: ...Rowing Machine Art No R8 Owner s Manual...

Страница 2: ...movement during the work out Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must be designed in a way so that they will not get caught in...

Страница 3: ...ds for 5 seconds 0 seconds 0 seconds onds for ea up each s s s ach leg 20 20 25 seco 5 seco 2 0 seconds 0 seconds onds for ea onds x 3 t 5 times s s ach leg times 20 20 30 20 15 0 seconds 0 seconds 0...

Страница 4: ...S S Assem STEP 1 STEP 2 mbly I Instru 1 M8 90m 11 3 uction mm 3 8 120mm 3 2 M8 m 27 8 12 3 8 8 5 16 X1 X2...

Страница 5: ...S S Assem STEP 3 STEP 4 mbly I Instru 10 uction 30 4 25 13 X4 X1 24 4 X1...

Страница 6: ...S S Assem STEP 5 STEP 6 26 mbly I Instru uction 5...

Страница 7: ...tem If the monitor still show E1 message please call service 2 If the monitor shows E2 message please call service B KEY BOARD a ENTER 1 During PAUSE mode press ENTER key to enter desired program 2 Co...

Страница 8: ...tting values Once reach setting value monitor will produce bi sounds and then the value of time becomes counting up form 0 00 Count Count will be shown on the display when exercising If there is no si...

Страница 9: ...ne your heart rate is more than your setting value The window will blink and remind you the value is higher than your setting value You need to work slowly to reduce your heart rate The picture indica...

Страница 10: ...ange of TARGET H R 5 and TARGET H R 5 1 Press the Up and down button to the program 8 2 Press the ENTER Button to enter your target heart rate program 3 The pulse display will flash and then press the...

Страница 11: ...ENTER button to confirm your setting value 5 The distance display will flash and then press the up or down button to set up the desired distance you would like to reach Press ENTER button to confirm y...

Страница 12: ...11 PROGRAM PROFILE 1 PROGRAM 1 MANUAL 2 PROGRAM 2 POLLING 3 PROGRAM 3 VALLEY 4 PROGRAM 4 FAT BURN 5 PROGRAM 5 RAMP...

Страница 13: ...12 6 PROGRAM 6 MOUNTAIN 7 PROGRAM 7 INTERVALS 8 PROGRAM 8 TRAGET H R 9 PROGRAM 9 user setting 10 PROGRAM 10 user setting...

Страница 14: ...13 11 PROGRAM 11 user setting 12 PROGRAM 12 user setting...

Страница 15: ...14 Exploded drawing...

Страница 16: ...2 B7 Rear Stand 1 17 Bolt Round Head M6 25mm 2 B8 Stand Pad 1 18 Bolt Button Head M8 20mm 4 B9 Seat 1 19 Bolt Button Head M8 25mm 6 C1 Locking Knob 1 20 Roller Spacer 6 C2 Spring Knob 1 21 Thin Nylock...

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