Kogan KACTVMSGUNA Скачать руководство пользователя страница 11 | Manualshive

Страница: 11 / 16

background image

Waist

Erector spinae (waist)

30-60s x 4 times

Latissimus dorsi

30-60s x 4 times

Thoracolumbar fascia

40-60s x 3 times

Psoas major

30-60s x 3 times

Abdominal oblique muscle

10-15s x 2 times

Vertical spinal muscle

15-20s x 2 times

Quadratus lumborum

20-30s x 2 times

Iliopsoas muscle

20-30s x 3 times

Gluteus maximus

30-60s x 4 times

Gluteus medius

30-60s x 4 times

Piriformis

60-90s x 1 time

Latissimus dorsi

Erector spinae

Quadratus

lumborum

Thoracolumbar

fascia

Gluteus

maximus

Piriformis

Gluteus medius

Abdominal oblique

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Содержание KACTVMSGUNA

Страница 1: ...ACTIVE PREMIUM MASSAGE GUN KACTVMSGUNA ...

Страница 2: ......

Страница 3: ...he body without causing pain or discomfort Discontinue use bruising signs of pain or discomfort occur Do not place any objects in the ventilation holes of the product Do not immerse the product in water and do not allow water to enter the ventilation holes of the product Do not dispose of the product in fire or leave it close to sources of heat Do not intentionally drop this product Do not use any...

Страница 4: ...ring recent surgery epilepsy or migraine disc hernia ion spine advancement vertebral detachment or spinal joint stiffness recent joint replacement surgery or IUD metal needle or steel plate for any health related issues These contraindications do not mean that you cannot use this product it recommends you consult your doctor before use Research currently underway is about the impact of vibration t...

Страница 5: ...00 power 3 lights indicates 65 80 power 2 lights indicates 40 60 power 1 light flashing means that the power is low and the unit requires charging 3 Power button Press and hold for 2 seconds to turn the unit on off Short press to switch gears OVERVIEW Screw plug Massage head Handle Battery indicator Power button Gear indicator ...

Страница 6: ...t or push it in Do not pull directly on attachments except for the fork head which has alignment lines When installing the fork head align the horizontal line alignment line the red line in the figure with the unit as shown in the figure below If there is a gap between the line and the machine there is a risk of the head coming loose during use ...

Страница 7: ...vice cannot be turned on when charging 6 When battery is exhausted to less than 5 and the first LED flashes the device will need to be charged before being used again 7 The average running time of the product when it is fully charged is about 3 hours This may be affected by the gear level used and the pressure applied 1 Press and hold the power button to enter the first gear Each time you press th...

Страница 8: ...le for large muscle groups Bullet Head Mainly suitable for deep tissue Flat head Mainly used to relax and shape various muscle parts Fork Head Mainly suitable for the sides of the neck spine and Achilles tendon MASSAGE GUIDE ...

Страница 9: ...xtensor carpi radialis longus 5 10s x 3 times Extensor carpi radialis brevis 5 10s x 3 times Bicipital muscle 12 20s x 3 times Brachialis 12 20s x 3 times Deltoid 12 20s x 3 times Pectoralis major 12 20s x 3 times Extensor carpi radialis longus Extensor carpi radialis brevis Brachioradialis Deltoid Flexor carpi ulnaris Brachialis Bicipital muscle Pectoralis major Extensor digitorum ...

Страница 10: ...s x 3 times Lower Trapezius 15 20s x 3 times Musculus supraspinatus 10 15s x 3 times Levator Scapulae 10 12s x 2 times Biceps brachii 10 12s x 2 times Musculus infraspinatus 10 125 x 2 times Musculus supraspinatus Musculus infraspinatus Biceps brachii Triceps Upper Trapezius Middle Trapezius Rhomboids Lower Trapezius ...

Страница 11: ...que muscle 10 15s x 2 times Vertical spinal muscle 15 20s x 2 times Quadratus lumborum 20 30s x 2 times Iliopsoas muscle 20 30s x 3 times Gluteus maximus 30 60s x 4 times Gluteus medius 30 60s x 4 times Piriformis 60 90s x 1 time Latissimus dorsi Erector spinae Quadratus lumborum Thoracolumbar fascia Gluteus maximus Piriformis Gluteus medius Abdominal oblique ...

Страница 12: ...ductor 10 15s x 2 times Rectus femoris 30 45s x 2 times Vastus Lateralis 30 45s x 2 times Vastus medialis 30 45s x 2 times Whip muscle 30 45s x 1 time Tensor fascia lata 15 20s x 2 times Vastus lateralis Tensor fascia lata Short long adductor Gracilis Gastrocnemius Soleus muscle Vastus medialis Rectus femoris Whip muscle Biceps femoris Semimembranosus muscle Semitendinosus ...

Страница 13: ...x 3 times Tibialis anterior muscle 15 20s x 2 times Peroneus longus 15 20s x 2 times Peroneus brevis 15 20s x 2 times Fascia plantaris 20 30s x 3 times Gastrocnemius Soleus muscle Fascia planta risstro Tibialis anterior muscle Peroneus longus Peroneus brevis ...

Страница 14: ...uld be stored in a clean package and recharged every six months This product is suitable for transportation by car train ship and aircraft This product should be fixed during transportation to prevent damage Disposal This marking indicates that this appliance should not be disposed with other house hold wastes To prevent possible harm to the environment or human health from uncontrolled waste disp...

Страница 15: ...8V 0 5A Battery capacity 2400mAh Gear Strength 3 adjustable speeds Charging time 3 hours Power supply Rechargeable lithium ion battery Operating environment 0 40 C Product size 180 x 62 x 238mm Suitable people Adults over 18 years excluding pregnant people SPECIFICATIONS ...

Страница 16: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...

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