Program Profiles
15
The
Fat Burn Program
is designed to vary the
treadmill elevation, while
maintaining a constant
walking belt speed.
The
Cardio Program
is
designed to vary the tread-
mill Speed, while maintain-
ing a constant Elevation.
The
Warm Up Program
is designed to
gradually increase the treadmill Speed and
Elevation in the first segment (warm up) and
gradually decrease the treadmill Speed and
Elevation in the last segment (cool down).
This is also known as a Plateau program.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
The
Cross Training Program
is
designed to control the walking
belt speed and elevation to peak in
alternating segments.
