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PROGRAM MODE 

 

Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Insert the 

Safety Key 

into the treadmill 

console. 

Stand on the treadmill and straddle belt. 

Press POWER button. There will be an eight (8) second delay after pressing the POWER button before 
data can be entered. The TIME window will flash. 

There are four (4) pre-set programs on the MS4200 and MS4400HR. Programs include Fat Burn, 
Cardio, Warm Up, and Cross Training programs. The MS4400HR also includes a Heart Rate Interactive 
program (see the program profiles later in this manual). Select the program by pressing the appropriate 
button. 

Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt 
starts moving. 

Each of the pre-set programs can also be customized. Follow the instructions below. 

Customizing programs in P1 and P2 Mode:

 Each pre-set program can be customized in the P1 or P2 

mode.  After making the program selection, the CALORIE/DISTANCE window will read “OP.” “OP” 
refers to “original program” and is preset. The program name you select will display in the diode light 
beside the program name. Press the same program button once more, and the CALORIE/DISTANCE 
window will read P1.  The “P1” mode is now accessed. You can now program the Time, Speed, and 
Incline in P1 mode, which will save your entered information for future use. The WORKOUT time 
window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the 
ENTER PROGRAM button.  The SPEED window will now be flashing. Using the same + or – arrows, 
select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be 
flashing. Use the I or – arrows to set your workout incline, then press ENTER PROGRAM. 
To start, press the START/STOP button. To access P2 mode, press the selected program button three 
times (once for OP, twice for P1, three times for P2). Follow the above procedure to customize. 

 

TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:

 Once you have 

programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you 
previously entered.  For instance, if P1 in Fat Burn has been programmed, to change to a new setting, 
press the Fat Burn button twice to access P1. Then press the PAUSE button to get the WORKOUT time 
window to flash.  Follow the directions above to continue to change the program.

 

Program and Operating Instructions 

PAGE 13

 

Содержание Milestone 4200

Страница 1: ...Keys Fitness Treadmills Manufactured in the USA by KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 OWNER S MANUAL MILESTONE 4200 4400HR TREADMILL PART 15 0113...

Страница 2: ...s 7 Power Requirements 8 Console Functions and Descriptions 9 10 11 Program and Operating Instructions 12 13 14 Program Descriptions and Profiles 15 Belt Adjustments and Tension 16 Maintenance Instruc...

Страница 3: ...ncline 12 12 Remote Toggle Switches Yes Yes Speed Incline Speed Bar Yes Yes Roller Diameter 2 5 2 5 Cushioned Deck Yes Yes Speed Range 0 10mph 0 10mph Belt Size 20 x 56 20 x 56 Front Hand Rails No No...

Страница 4: ...o plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord W...

Страница 5: ...ate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving appr...

Страница 6: ...ith one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Thi...

Страница 7: ...POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST B...

Страница 8: ...ors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage...

Страница 9: ...gramming SPEED and TIME INCLINE Use to either increase UP arrow or decrease DOWN arrow the incline These buttons are also used while programming INCLINE ONE TOUCH SPEED BAR Use to either increase or d...

Страница 10: ...amming SPEED and TIME INCLINE Use to either increase UP arrow or decrease DOWN arrow the incline These buttons are also used while programming INCLINE ONE TOUCH SPEED BAR Use to either increase or dec...

Страница 11: ...grade 0 12 in 1 increments PULSE MS4400HR Model Only Indicates current heart rate HEART MS4400HR Model only Indicates control panel is receiving a signal from heart rate transmitter Heart will blink...

Страница 12: ...lly slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING The treadmill belt will resume at the speed the treadmill was moving before pausing Countdow...

Страница 13: ...the program name Press the same program button once more and the CALORIE DISTANCE window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will s...

Страница 14: ...est against the skin Stand on the treadmill and straddle belt Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The WORKOUT time windo...

Страница 15: ...aining a constant Elevation 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment w...

Страница 16: ...1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving bac...

Страница 17: ...es of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow...

Страница 18: ...er OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backsid...

Страница 19: ...reaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 3 If treadmill still will not operate please call...

Страница 20: ...od Cover 06 0147 06 0147 3 Treadmill Belt 04 0019 04 0019 14 Console Assembly 24 0178 06 0124 4 Front Roller Assembly 24 0176 24 0176 15 Controller 08 0115 08 0115 5 Rear Roller 09 0020 09 0020 6 Trea...

Страница 21: ...2 TETHER KILL PIN 1 04 0019 WALKBELT 1PLY 19 51 X 113 75 FOLD 1 06 0113 DECAL 10YR MOTOR WARRANTY 1 05 0033 EXTRUSION SIDE BRD LT RT 56 FOLD 2 06 0114 END CAP DUAL GRAY 1 02 0119 HEX SCREW HD 1 4 20x3...

Страница 22: ...ersonal family or household use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged...

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