Keys Fitness HealthTrainer HT95T Скачать руководство пользователя | Manualshive

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Содержание HealthTrainer HT95T

Страница 1: ...roducts 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com CAUTION Read all precautions and instructions in this manual before using this equipment 415 00015 07 05 Rev A Model Name...

Страница 2: ...Panel Functions Program Operation Program Profiles 4 5 9 10 11 12 13 14 15 Monitoring Your Heart Rate Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructi...

Страница 3: ...gging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear...

Страница 4: ...cation consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set tre...

Страница 5: ...owing parts required for assembly Parts List 1 Owner s Manual 2 Base Assembly 3 Console Assembly 4 Left and Right Upright 5 Left and Right Fender 6 Safety Key Reed Switch 7 Left and Right Inside Handl...

Страница 6: ...Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1 Figure 1 CONSOLE HARNE LEFTFENE RIGHT FENDER 2 Slide the fenders up the upright assembly and pull...

Страница 7: ...m Qty 8 Do not tighten bolts Figure 3 LEFT LEFT FENDER _RIGHT UPRIGHT WASHER 22X2 p_ q CONSC _ ALLENBOLT HARNESS MS ls 4 Attach the console assembly by connecting the console harness incline harness E...

Страница 8: ...SIDE HANDLE COVER PHILIP SCREW LEFT INSIDE HANDLE COVER RIGHT INSIDE HANDLE COVER LEFT UPRIGHT RIGHT OUTSIDE HANDLE COVER UPRIGHT 6 Tighten all allen bolts Qty 8 installed in Step 3 Note Move the fend...

Страница 9: ...Assembly C ongr atulations You have completed the assembly of your new Health Trainer 95t Treadmill...

Страница 10: ...THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a...

Страница 11: ...st hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an...

Страница 12: ...utes 0 59 seconds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per...

Страница 13: ...will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE...

Страница 14: ...ore and the CAL DIST window will read P1 The PI mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use...

Страница 15: ...le maintaining a con stant Elevation 12 11 10 9 8 7 6 5 4 3 2 1 SPEED INCLINE S s S s 12345678910 12 11 10 9 8 7 6 5 4 3 2 1 SPEED INCLINE mm I I I I I I Lmm I F mq Fmmq I I I I I Lmmdl 123456789 m Lm...

Страница 16: ...ths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate...

Страница 17: ...Monitoring Your Heart Rate TARGET HEART RATE ZONE 20 25 30 35 40 45 50 55 60 65 AG E 17...

Страница 18: ...g extended Bring the sole of the opposite foot toward you and i I rest it against the inner thigh of your extended leg Reach toward your toes as l I far as possible Hold for 15 counts then relax This...

Страница 19: ...F on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of...

Страница 20: ...window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFK UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle option...

Страница 21: ...at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt 4turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself mov...

Страница 22: ...e sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch l...

Страница 23: ...belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration Se...

Страница 24: ...eaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call...

Страница 25: ...402 00018 PHILIP SCREW M6 12 11 62 40200136 PHILIP SCREW M4 12 12 63 402 00067 PHILIP S RIW Sid2 16 64 402 00031 PHILIP S REW S14 2 13 65 402 00019 PHILIP S REW S _2 13 66 402 00016 13HILIP S_ REW SI_...

Страница 26: ...62 402 00136 PHILIP SCREW M4 12 63 4O2 OOO67 PIIILIP SCREW S Fa2 16 10 2 1 2 8 4 8 11 12 41 64 40200031 PHILIP SCREW ST_ 2 I3 65 40200019 PIIILIP SCREW STa 2 13 66 40200016 PItlLIP SCRLW STa 2 13 67...

Страница 27: ...e __ _ 2CE Models Only Q I m...

Страница 28: ...Exploded View CONSOLE ASSEMBLY WIRE HARNESS...

Страница 29: ...efective must be returned to Keys to obtain warranty service You must prepay any shipping chaNes export taxes custom duties and taxes or any other charges associated with transportation of the parts o...

Страница 30: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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