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Keys Fitness HealthTrainer HT65T.1, Руководство пользователя

Комплект Keys Fitness HealthTrainer HT65T.1 включает в себя весовую подставку, двупозиционную подголовниковую подушку, а также регулируемую подушку. Чтобы узнать больше о том, как пользоваться этим тренажером, вы можете загрузить бесплатное руководство по эксплуатации на нашем сайте. manualshive.com - ваш надежный источник инструкций владельца.

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Assembly

9

Congratulations!!

You have completed the assembly of your new Health Trainer 65T Treadmill.

Содержание HealthTrainer HT65T.1

Страница 1: ...ucts 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name HT65T 1 HT65T 1 CE Serial Number Write down for future reference Serial Number Decal Location 415 00019 02 06 Rev...

Страница 2: ...s 11 Console Panel Functions 12 Program Operation 13 14 Program Profiles 15 Monitoring Your Heart Rate 16 17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Ma...

Страница 3: ...ugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wea...

Страница 4: ...sult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill pro...

Страница 5: ...will easily reach an electrical outlet Locate the hardware pack and identify the following parts required for assembly Parts List 2 1 3 4 4 5 6 6 7 7 8 8 9 10 11 12 13 1 Owner s Manual 2 Base Assembly...

Страница 6: ...mpleted Step 1 Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1 Figure 1 Figure 2 Step 2 Slide the fenders up the upright assembly and pull the con...

Страница 7: ...sing allen bolts M8x15 Qty 8 and washer 9x22x2 mm Qty 8 Do not tighten bolts all the way at this time Step 4 Attach the console assembly by connecting the console harness incline harness EKG harness a...

Страница 8: ...Step 6 Tighten all allen bolts Qty 8 installed in Step 3 Note Move the fenders up to access the allen bolts Next attach both left and right fenders to base using philip screw ST4 2x13 Qty 2 and philip...

Страница 9: ...Assembly 9 Congratulations You have completed the assembly of your new Health Trainer 65T Treadmill...

Страница 10: ...ING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next wit...

Страница 11: ...most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and...

Страница 12: ...speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 TIME PACE WINDOW TIME Indicates elapsed time after pressing start...

Страница 13: ...o zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Ti...

Страница 14: ...w will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to sel...

Страница 15: ...he Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool do...

Страница 16: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart r...

Страница 17: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Страница 18: ...retch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks a...

Страница 19: ...ow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a...

Страница 20: ...toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or...

Страница 21: ...n to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct its...

Страница 22: ...t the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the tou...

Страница 23: ...rom belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration...

Страница 24: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please c...

Страница 25: ...ECEPTACLE PLATE TOP 2 89a 413 00021 SPD AND INCL HARNESS A 2 30 410 00021 PULSE RECEPTACLE PLATE BOTTOM 2 89b 413 00023 SPD AND INCL HARNESS B 2 31 406 00076 DOME END CAP 35mm 2 90a 413 00022 EKG HARN...

Страница 26: ...LSE RECEPTACLE PLATE BOTTOM 2 90a 413 00022 EKG HARNESS A 1 31 406 00076 DOME END CAP 35mm 2 90b 413 00024 EKG HARNESS B 1 32 405 00010 EXTRUSION BOLT ON INRAY 2 91 413 00017 JUMPER WIRE 1 34 406 0007...

Страница 27: ...112 63 62 62 78 66 63 54 63 63 63 63 53 2 3 5 4 6 7 8 32 41 12 73 13 60 10 22 21 34 36 81 25 24 26 38 37 70 75 56 55 9 77 76 72 14 61 58 62 16 15 29 27 28 30 31 17 18 35 69 19 20 23 39 40 42 43 57 59...

Страница 28: ...Exploded View 28 65 67 68 114 117 46 64 1 63 49 48 50 47 80 51 52 99 113 102 104 105 CONSOLE ASSEMBLY WIRE HARNESS 100 92 87 91 89a 90a 88a 88b 88c 89b 90b...

Страница 29: ...eturned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addi...

Страница 30: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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