Program Profiles
15
The
Fat Burn Program
is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
The
Cardio Program
is
designed to vary the treadmill
Speed, while maintaining a con-
stant Elevation.
The
Warm Up Program
is designed to gradually
increase the treadmill Speed and Elevation in the
first segment (warm up) and gradually decrease the
treadmill Speed and Elevation in the last segment
(cool down). This is also known as a Plateau pro-
gram.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
