Keys Fitness EC4500 Скачать руководство пользователя страница 16 | Manualshive

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TARGET DOWN

TARGET UP

WORKOUT TIME

POWER

HEART RATE CONTROL

ENTER PROGRAM

INCLINE WINDOW

START/STOP

TARGET ARROWS

PAUSE

PAGE 16

CALROIES/DISTANCE

Program Instructions Heart rate

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Содержание EC4500

Страница 1: ...KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 OWNER S MANUAL ENCORE 4500 6500HR TREADMILL...

Страница 2: ...nts 8 Console Functions and Descriptions 9 10 Program and Operating Instructions 11 12 13 14 Program Instructions Heart rate 15 16 Program Descriptions and Profiles 17 Belt Adjustments and Tension 18...

Страница 3: ...o Yes Speed Incline Toggles Switches No Yes Power Incline 0 12 0 12 Roller Diameter 2 5 2 5 Cushioned Deck Yes Yes Speed Range 0 10mph 0 10mph Belt Size 20 x 56 20 x 56 Side Hand Rails Yes Yes Foot Pr...

Страница 4: ...o plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord W...

Страница 5: ...eart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receivin...

Страница 6: ...h one leg extended Bring the sole of the op posite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This...

Страница 7: ...POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST B...

Страница 8: ...tors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltag...

Страница 9: ...and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KMH kilometer per hour in 1 increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 incre...

Страница 10: ...WINDOW SPEED Indicates MPH miles per hour or KMH kilometer per hour in 1 increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increment...

Страница 11: ...your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE...

Страница 12: ...utton Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING B...

Страница 13: ...now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED TIME or arrows to select your workout time Pr...

Страница 14: ...P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED TIME or arrows to select you...

Страница 15: ...on At this time if the dis play is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electroni...

Страница 16: ...TARGET DOWN TARGET UP WORKOUT TIME POWER HEART RATE CONTROL ENTER PROGRAM INCLINE WINDOW START STOP TARGET ARROWS PAUSE PAGE 16 CALROIES DISTANCE Program Instructions Heart rate...

Страница 17: ...ining a constant Elevation 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment wa...

Страница 18: ...1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving bac...

Страница 19: ...des of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow...

Страница 20: ...OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside o...

Страница 21: ...er box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 3 If treadmill still will not operate please call Key...

Страница 22: ...ssembly 5 09 0020 Rear roller assembly 6 03 0014 Walking board 7 06 0159 End cap 8 12 0022 Actuator 400lb Maytech 9 06 0170 Motor base pan 10 06 0079 Small motor fan 11 12 0033 Motor MCM 2 0HP 12 04 0...

Страница 23: ...sembly 5 09 0020 Rear roller assembly 6 03 0014 Walking board 7 06 0159 End cap 8 12 0022 Actuator 400lb Maytech 9 06 0170 Motor base pan 10 06 0080 Small motor fan 11 12 0023 Motor MCM 2 5HP 12 04 00...

Страница 24: ...BOX TOP 20 FOLD 1 19 0180 BRKT ELEVATION HINGE 3 02 0153 SCREW 8x1 2 BLK 1 16 0071 BOX BOTTOM 20 FOLD 1 19 0182 BRKT LT SPRING 1 03 0014 WALKBOARD KORETRON 56 FOLD 1 16 0072 PAD SIDE LT RT 20 FOLD 1 1...

Страница 25: ...the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys...

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