Keys Fitness CardioZone Elite Plus HR T Скачать руководство пользователя страница 2

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Table of Contents

Table of Contents

Specification Sheet

Important Safety Information

Before You Start

Warm Up Exercises

Assembly, Moving Instructions

Power Requirements

Console Functions and Descriptions

Program and Operating Instructions

10, & 11

Program Instructions and Profiles

12, 13, 14

Belt Adjustments and Tension

Change to MPH or Km/H

Maintenance Instructions

Troubleshooting Guide

Error Messages

Calibration Sequence

Parts and Diagrams

Warranty Registration (Mail In Form)

Information

Page#

Содержание CardioZone Elite Plus HR T

Страница 1: ...s HR T TREADMILL OWNER S MANUAL Model Name CZE Plus Serial Number Purchase Date Write down for future reference Keys Technical Service 888 340 0482 KEYS Fitness Products LP P O Box 551239 Dallas TX 75239 1239 Part 15 0149 ...

Страница 2: ... Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 11 Program Instructions and Profiles 12 13 14 Belt Adjustments and Tension 15 Change to MPH or Km H 16 Maintenance Instructions 17 Troubleshooting Guide 18 Error Messages 19 Calibration Sequence 20 Parts and Diagrams 21 Warranty Registration Mail In Form 22 Information Page 2 ...

Страница 3: ... Switches Yes Pre Set Programs 3 Semi Custom Programs 6 Power Incline 12 Roller Diameter 2 5 Cushioned Deck Yes Speed Range 0 10mph Walking Belt 20 X 56 Side Hand Rails Yes Foot Print 32 x 71 Folded Foot Print 32 x 26 User Capacity 350lb Warranty Motor 10 Years Warranty Parts 2 Years Warranty Labor 1 Year Warranty Frame Lifetime 3 ...

Страница 4: ... to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the tread mill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start movi...

Страница 5: ...ur exer cise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole KEYS recommends a sealed water bottle for beverages ...

Страница 6: ...chilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far...

Страница 7: ...PERATING POSITION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety...

Страница 8: ...otectors can be purchased at most hardware stores The manufacturer recommends a single out let surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL sup pressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric ...

Страница 9: ...ments starting at 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increment Displays heart rate in beats per minute CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in ...

Страница 10: ...slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS ING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to get ting started After pressing the POWER button the time window will blink Use the SPEED or arrows to select your workout...

Страница 11: ...once more and the Calorie window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your work out Press ENTER PROGRAM 3 The INCLI...

Страница 12: ...our skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program The incline window will momentarily flash 125 which is the default program target heart rate The TIME windo...

Страница 13: ...13 Program Instructions Heart Rate Mode ...

Страница 14: ...am is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 ...

Страница 15: ... at 1 mph Using the hex key provid ed turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it...

Страница 16: ...er OFF on the console Do not unplug treadmill Attach the magnet safety key to the con sole 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depressing the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting pr...

Страница 17: ...he sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below KEYS recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call KEYS at 888 340 0482 You may also use silicone such as Napa ...

Страница 18: ...aker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate please call Keys Technical Service at 88...

Страница 19: ...cal Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt re calibration See Calibration Sequence section for detailed information E22 Under Speed condition detected from the belt motor Attempt re calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt re calibration See Calibration Sequence ...

Страница 20: ...press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 AL1 or AL2 will be displayed in the Speed window pressing the Speed button will tog gle options Choose AL2 press Enter 11 CL26...

Страница 21: ...m i l l B e l t 0 4 0 0 2 7 4 F r o n t R o l l e r A s s e m b l y 2 4 0 1 7 6 5 R e a r R o l l e r 0 9 0 0 2 0 6 T r e a d m i l l D e c k 0 3 0 0 1 4 7 E n d C a p L R 0 6 0 1 5 9 8 E l e v a t i o n M o t o r a c t u a t o r 1 2 0 0 4 5 9 B o t t o m M o t o r P a n 0 6 0 1 5 6 1 0 S m a l l F a n 0 6 0 0 8 0 1 1 M o t o r 1 2 0 0 2 3 1 2 P o l y V B e l t 0 4 0 0 0 4 1 3 M o t o r H o o d C ...

Страница 22: ...ssociated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warr...

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