raspberry cream
3 x 150g pots raspberry yoghurt
250ml orange juice
150g frozen raspberries
150g (approximately 2 scoops)
frozen yoghurt dessert, vanilla flavour
Makes 4 large glasses
Place the fresh yoghurt and orange
juice into the goblet. Add the frozen
raspberries and frozen yoghurt.
Switch to low ‘ ’ for 10 seconds,
then to high ‘ ’ for 30 seconds.
Serve immediately.
choco mint shake
400ml semi skimmed milk
few drops peppermint essence to
taste
4 small scoops chocolate ice cream
(approximate weight 200g)
Makes 2 large glasses
Place the milk and essence into the
goblet. Add the ice cream. Switch to
low ‘ ’ for 10 seconds, then to
high ‘ ’ for 10 seconds. Serve
immediately
ice cool fruity
3 peeled kiwi fruit, quartered
300g fresh strawberries
350ml orange juice
8 ice cubes
Makes 4 large glasses
Place the fruit and orange juice into
the goblet. Add the ice cubes.
Switch to low ‘ ’ for 20 seconds,
then to high ‘ ’ for 20 seconds.
Serve immediately
ginger smoothie
300ml milk
6 - 8 pieces of stem ginger or to
taste
30 ml juice from stem ginger
4 small scoops vanilla ice cream
(approximate weight 200g)
Makes 2 to 3 glasses
Place the milk, stem ginger and juice
into the goblet. Add the ice cream.
Switch to low ‘ ’ for 15 seconds,
then to high ‘ ’ for 30 seconds.
Serve immediately.
pineapple and apricot
smoothie
200ml pineapple juice
200ml Greek yoghurt
200g fresh pineapple, cut into pieces
3 fresh apricots, stones removed
and flesh cut up
10 ice cubes
Makes 3 to 4 large glasses
Place the pineapple juice, yoghurt,
pineapple and apricot into the
goblet. Add the ice cubes. Switch to
low ‘ ’ for 20 seconds, then to
high ‘ ’ for 30 seconds. Serve
immediately.
breakfast in a glass
150ml skimmed milk
100ml low fat yoghurt
1 banana cut into chunks
1 apple, cored and cut up
10ml wheatgerm
15ml runny honey
4 ice cubes
Makes 2 large glasses
Place the milk, yoghurt, banana,
apple, wheatgerm and honey into
the goblet. Add the ice cubes.
Switch to low ‘ ’ for 30 seconds,
then to high ‘ ’ for 20 seconds.
Serve immediately.
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